21st century slimming food: Almond!

21st century slimming food: Almond!

If there was such a food, it would keep it satiated, weaken it, it would be delicious, it could be found immediately and it would add health to human health…

The name of the 21st century miracle is Almond. Raw, unroasted, unsalted almonds. We have known that walnuts, almonds, hazelnuts, kernels, peanuts, a group of foods that we call oilseeds for many years, are protective against cardiovascular diseases thanks to the high quality fatty acids they contain. However, because these foods are high in calories because they are fat, we advise our patients with the concern that they will gain weight.


Almonds contain minerals and vitamins such as zinc, iron, calcium, potassium, and vitamin E. It also argues that the Amigdalin substance it contains can be protective against cancer. However, the co-enzyme Q 10 and Omega 3 levels are very high. This enzyme and fatty acid protects the person from cardiovascular diseases and slows down the process of aging. Regular consumption of almonds reduces LDL, which is bad cholesterol, by 6% to 15%.

Almonds that we know to be so good-hearted also proved to weaken very well. Very recently, a US study showed that those who want to lose weight lose better weight when given 17 almonds a day.

Almonds contain high quality protein and rich in healthy fats keep the person satiated for longer. Since almond is a hard food, it is difficult to chew, which satisfies one’s sense of chewing. It increases the bowel movements due to the high fiber content. It is easy to find anywhere and easily transported anywhere, as there is no preparation difficulty.

For those who say how to eat almonds to lose weight;

• Caution when buying almonds; Buy raw, unroasted and unsalted.

• If possible, prefer the shelled and the crust easily.

• Do not eat more than 15 at a time. Count into a small bowl. You can also keep it in the form of small packs of 15 in your drawer and bag.

• Try to prefer snacks especially. Excellent combination with low-fat milk and buttermilk.

• If you eat fruits together with almonds rather than eating them alone, you lower the glycemic index, which makes you stay more full.

• You can also consume 50 almonds as a meal when you can’t find anything to eat.

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