How to Lose Weight in the Spring?

How to Lose Weight in the Spring?

How to lose weight in the spring? What is the spring diet?

Short spring diet, which can be called as summer preparation period, allows you to lose weight in a short time with permanent ways. We have compiled a spring diet which is a different way than other diet lists. Here are important details to know about the spring diet and the spring diet …

To leave the cold days behind and to have a full view of the beauty of spring, we can recommend the spring diet. To prepare for the summer and have a beautiful body you should take maximum care of what you eat. So what is the spring diet, how is it done? How many kilos are given with the spring diet? Here’s what you need to know about the spring diet …

Short spring diet, which can be called as summer preparation period, allows you to lose weight in a short time with permanent ways.

WHAT IS THE SPRING DIET AND HOW TO DO?

The ‘spring diet’, which is considered to be a nutritional program prepared to get rid of weight and get rid of the winter, provides the possibility of losing weight naturally. You can easily reach your target weight when applying this diet with fresh fruits and vegetables regularly.

If you want to apply the spring diet, you should spend your first day drinking water. 10 minutes after opening your eyes in the morning, drink a glass of warm water, drink a glass of warm water 15 minutes before breakfast. You should never spend breakfast, lunch and dinner. You should cook more than 3 meals a day and keep these meals lighter than normal meals. The most important advantage of spring diet is that it gives quick results during the slimming process. The spring diet that helps you lose weight with the right and healthy foods will not make you feel hungry, because the body gives you all the nutrients you need.

If you intend to apply the spring diet, you should spend the first day drinking water.

WHAT’S IN THE SAMPLE SPRING DISTRIBUTION LIST?

 

BREAKFAST:
•  2 eggs or 4 egg whites (without oil)
•  Or 1 portion of probiotic food like yogurt
•  1 piece of fruit
•  1 cup of green tea

LUNCH:
•  Unlimited levels of vegetables with free proteins such as fish, poultry or eggsor
•  1 probiotic nutrients
•  1 cup of green tea

 

DINNER:
•  Chicken or fish
•  Unlimited purifying vegetables
•  1 cup of green tea

SHOOTING MENU:
•  2nd fruit production
•  2nd probiotic portion

 

ADDITIONAL MENU:
1 portion salad or 1 to 2 tablespoons of healthy fat to cook.

spring food 2 - How to Lose Weight in the Spring?

WHAT SHOULD BE CONSIDERED IN THE SPRING DIET

•  1 boiled egg, chicken or fish meat should be consumed during the day

•  Legumes are plentiful, fast food legumes are the most easily adapted to diet. You must eat legumes 2 days a week. (You should not eat late, otherwise you may experience indigestion)

•  The most important detail in the spring diet is cinnamon water. You can prepare cinnamon water, which activates the metabolism twice as fast, by throwing 3 cinnamon sticks into 1.5 liters of water. Then you should squeeze half or full lemon and put half a piece of green crusted apple.

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