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E-Business and Affiliate Marketing

E-Business and affiliate marketing: Today, there are many options for e-business and affiliate marketing. In this system, you determine your working hours and how long you will work. It is the most preferred sales partnership for e-business that can be done over the Internet. There is no time zone for affiliate marketing. It is enough for you to reach the customer. First of all, how to make affiliate marketing, is it really profitable from this system?

Let’s start by answering the question what is affiliate marketing:

Affiliate marketing is an e-business model made on a website or blogs. It can also be done on social media such as facebook, twiter, youtube. So it is a kind of virtual brokerage. A product or service to be sold is on the online platform of another person or institution. With this free marketing method, commission is received through customer interaction or purchase. It is among the best e-business model that can be done. This method is now used not only by bloggers but also by world famous sites.

Let’s illustrate the topic of affiliate marketing:

Let’s say you have a blog site, you are writing an article about travel there. If you have a good number of followers, now it is possible to establish an affiliate. You are telling about a holiday and you chose to stay in a tent instead of a hotel. You can sell a tent brand you have agreed on here. If there is a sale here, it is possible to earn money in the form of commission.

You can partner with this e-business model by agreeing with a single company. However, you can also access different local and foreign afflate market links from affiliate pools. Of course, it is necessary to become a member of affiliate pools first. After that, you can use a link on a subject you want or in an area of ​​expertise.

How to act in this E-Business Model?

First of all, this is not an advertisement, so if you write an article that pushes the customer, it affects the product badly. Your customers are determined according to your page. That’s why you need to determine your area well and find a sales partner accordingly.

1 November 2020 / by / in
Self-Sufficiency: What Are We Missing?

Self-Sufficiency: What Are We Missing? In order to be self-sufficient, we can start by getting to know yourself first. What are our shortcomings? What are our weaknesses? What are the things that create conflict within us? We must first know these features. After the problematic things were determined, the solution rate was 51%.

We must know our extremes, our needs, our satisfaction, our satisfaction, the wrong compromises. We must know the common point of mistakes made in the life we ​​live. The common points in our mistakes are an indication of our shortcomings in that subject.

Getting people’s consent:

It is doing something because it is logical and necessary, not to gain the approval of the people around us. For example: as in all behaviors such as shopping, clothing, eating and drinking. In order to be self-sufficient, our self-confidence must be at a sufficient level.

The concept of being self-sufficient is related to thinking that it is sufficient. Self-sufficiency is self-awareness and self-knowledge at the same time.

Now if we take it from the beginning to be self-sufficient:

  1. In order to be self-sufficient, we must know ourselves.
  2. We should be confident about self-confidence and instill self-confidence.
  3. We have to realize our shortcomings in our self-knowledge studies.
  4. Believe me, while discovering a new side of our every self-reckoning, we can also notice a new deficiency.
  5. Self-sufficiency is by noticing the deficiencies, weaknesses, and the ritualized mistakes and repairing them.

(Reread this article right now. Yes, yes again. Then take something out for yourself from this article and start writing)

Self-Sufficiency: What Are We Missing? Don’t be afraid to confront:

A person who is self-sufficient is the one who confronts himself. He should be able to do actions and decisions for himself, not for social approval, but for social tastes. (Do you live for the community?)

What can you change in your life? (What came to your mind. What comes to your mind are the points where you are unhappy or incomplete)

Now, if you haven’t read this article seriously, start over. Is your paper-pencil ready?

In your list, you have written your shortcomings and common points of your mistakes so far. Now write down the solutions for these problems. (If you say there is no solution, you need a consultant)We are now approaching the result. It starts with being self-sufficient, knowing oneself, identifying the problem and developing the solution.

In general, we perceive self-sufficiency as not communicating with someone else or living alone. Actually, the real thing is to be able to do this within the framework of human characteristics. In other words, our human feature is to be able to achieve this by living with the society. We must be able to be self-sufficient by being intertwined with society. Otherwise, taking shelter in loneliness is a sign of avoiding problems and feeling inadequacy.

Self-Sufficiency In human relations:

We have to live a life without being dependent, but remaining faithful, not giving up, but decisively.

  • Without being obliged to anyone, but not losing people.
  • Not being alone but not drowning in the meaningless crowd.
  • Not after instant pleasures, but by catching general peace.
  • We should live a life by knowing yourself but knowing what we want.

It should not be forgotten that life gives people the strength to remove every pain. Even the greatest pain can be lifted by people. But it should not be forgotten that; No one is indispensable in life. The only thing we cannot give up is our view of life. We can overcome all the pain and difficulties in life with a perspective that sees the positive reality as it is, is not fatalistic, does not leave happiness to chance, and is a social entity instead of devoting itself to society. As long as we develop our thinking. Without thought there is no emotion, without emotion there is no meaning. In that case, whoever thinks right acts right feels right.

In our society, many studies have been carried out on the concept of “self-sufficiency” and even sectors are formed. Such as psychological training, personal development training, self-development. All such studies are aimed at achieving goals such as making the right decision, maintaining social harmony, and being happy.

After all, it is the most basic point and idea of ​​being self-sufficient. If we organize our thoughts, we also organize our lives. Regardless of our age, we can make “living arrangements” at any age. Never too late for anything.Something new that we bring to ourselves at every moment is an investment both in the present and in the future periods of our lives.

31 October 2020 / by / in
What is a Healthy Diet? Why is it İmportant?

What is a healthy diet? Why is it important? People need many components in order to maintain their body functions in a healthy way. These should be taken into the body in sufficient amounts with protein, carbohydrate, fat, vitamins, minerals and dietary fibers. For this, each type of food should be consumed in sufficient amounts and in moderation. In other words, diversity should be provided in the diet.

Proteins:

What is a healthy diet?  Proteins are also called the constructive and restorative food group. It is the most common nutrient in the structure of the human body. Supporting mental and cognitive functions enables the realization of motor skills. The production of energy required for this ensures that the production of immune system elements and blood is maintained in a healthy way. In order to fulfill many more functions, the protein requirement must be fully met. There are varying amounts of protein in vegetable and animal foods. Those who need to take high amounts of protein are people who are necessary for a healthy diet in young people and especially physically working people and athletes with high levels of physical activity. The amount of protein that should be taken with foods decreases in individuals with a sedentary lifestyle and in patients with liver and kidney disease. What is a healthy diet? Why is it important?

Carbohydrates:

Carbohydrates are the main energy sources of the body. It is mostly found in grains, legumes and fruits. Individuals who want to eat healthy should take care to fully meet their carbohydrate needs. They should be met with complex carbohydrates (whole grains, legumes, etc.) with high fiber, vitamin and mineral content instead of refined sugar and purified grains. In this way, weight control can be achieved while preventing fluctuations in energy and mood. Blood sugar can be kept under control.

Fats:

What is a healthy diet? Another nutrient, fat is the part most associated with weight gain. It is one of the food groups that should be consumed in moderation. However, the amount of fat needed by the body should be fully met from healthy sources in order to maintain body functions smoothly and especially to maintain hormonal balance. Processed oils such as animal fats and margarine should be avoided as much as possible. Instead of these, care should be taken to consume fish containing olive oil and omega 3 fatty acids. While meeting the fat requirement, it should be kept in mind that this is not just about fat added to foods. It should not be forgotten that there is a significant amount of fat in the structure of foods such as meat, milk and fish.

28 October 2020 / by / in
About Diabetes Diet

About Diabetes Diet. Diabetes is an endocrine disease that occurs as a result of the complete or partial insufficiency or deficiency of the insulin secretion of the pancreas. As a result, because glucose (sugar) cannot enter the cells and be used, its value in the blood increases.

High blood sugar causes dangerous complications by damaging nerves, blood vessels and organs. These complications; It causes serious problems in the nervous system, kidneys, eyes, heart and feet.

Diets of diabetics should be arranged according to the age, height, body weight, physical activity and nutritional habits of the patient. Therefore, the diet should be personal.

It is very important to establish a regular meal plan to prevent fluctuations in blood sugar. Carbohydrates are the most important nutrient affecting blood sugar. The important thing is how much carbohydrate-containing foods are taken in main and snack meals.

Enough carbohydrates should be taken at each meal to avoid sudden drops or spikes in blood sugar. Especially, patients using pre-meal insulin or using insulin pumps should know their carbohydrate count.

This should allow the dose to be adjusted based on the amount of carbohydrates they take at the meal and their blood sugar levels.

Blood sugar level is regulated by medication and diet therapy. Most diabetics are faced with weight problems. This means that they cannot control appetite by keeping meal breaks too long and thus eating too much at the other meal. It can be caused by a constant craving for snacking and dessert.

Uncontrolled and rapid weight loss of diabetic patients can cause electrolyte loss and blood sugar imbalance. It can lead to rapid progression of diabetes-related complications.

The diet plan of diabetics should generally comply with the following rules:

Irregular meals or skipping meals can cause excessive blood sugar (hypoglycemia), followed by excessive rise in blood sugar (hyperglycemia) due to excessive food intake.

So what can we do to prevent this?

About Diabetes Diet: For adequate and balanced nutrition, make sure to eat 3 main meals and 3 snacks every day.
If you consume a sugary food such as fruit in a snack, it will be healthier to consume it with half a glass of yogurt or 1 glass of buttermilk.

Pulp is also very important for diabetics. Pulp has a great role in diabetic diets because it increases blood sugar slowly and has a positive effect on blood fats. To increase pulp in daily nutrition;
Prefer brown breads such as whole wheat, rye or whole wheat bread instead of white bread.

  • Consume legumes at least 2 times a week.
  • Consume at least 2 servings of vegetable dishes a day.
  • Always consume lean salad with your meals.
  • Instead of the juice, eat the fruit itself.
  • Prefer to consume unshelled fruits with the peel.

So what should we stay away from?

About Diabetes Diet: You should not consume foods such as sugar and sugary sweets, honey, jam, molasses, ready-made fruit juices, cake, donuts, cakes, cookies, chocolate, halva, as they increase blood sugar quickly.
You should stay away from fried foods, delicatessen products such as salami, sausage and soudjouk.

Studies show that individuals with diabetes should, on average, get about 45% of their calories from carbohydrate, 36-40% from fat, and 16-18% from protein.

According to the recommendations of ADA (American Diabetes Association); For diabetic patients, a diet program that generally contains at least 130 g of carbohydrates, saturated fats are less than 7% of the total calories and polyunsaturated fats are at the same rate. Two or more fish should be consumed per week. It is recommended that patients take 14 g of fiber per 1000 kcal.

Diabetes Diet What should we stay away from

Maintaining blood sugar values; It is achieved through both the control of calorie intake and weight loss. Since 80-90% of type 2 DM patients are obese, the goal is to reduce the patient’s hyperinsulinemia and insulin resistance by losing weight.

For this, calorie restriction, snacks, timing of meals should be adjusted, nutritional change lists should be learned. To improve glycemia, dyslipidemia and blood pressure values of individuals with type 2 diabetes. They need to reduce their intake of energy, saturated and trans fat, cholesterol and salt and increase their physical activity.

Weight loss applications are not recommended for pregnant women. However, for obese women with overweight or gestational diabetes (GDM), a mild to moderate energy and carbohydrate restriction may be appropriate. GDM then increases the risk of type 2 diabetes for both mother and baby.

Lifestyle changes aiming to increase the weight loss and physical activity of the mother before and after birth should be made.

Proper nutrition is very important in the treatment of diabetes. A personalized nutrition program should be applied and it should be turned into a lifestyle.

25 October 2020 / by / in