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What is vitamin E deficiency?

What is vitamin E deficiency? Which foods are supplemented with vitamin E?

Vitamin E is one of the most essential vitamins for the skin. Soluble vitamin E prevents skin from wrinkling by renewing the dermis plate. It is also the most powerful antioxidant known. So what is the lack of vitamin E? Which foods are supplemented with vitamin E? We have compiled everything you need to know about vitamin E. What you need to know about vitamin E that destroys cancerous cells in the details of the news …

Heart, muscle, and skeletal structure are required to work properly for vitamin E. Vitamin E, which protects the organ and cells against free radicals, consists of tocopherols and tocotrienols. Vitamin E also protects the body against cancer cells. As the absorption of vitamin E in the body decreases, there is a shortage and prepares the ground for serious health problems.

In other studies, vitamin E is a vitamin that should be present in the body to increase fertility. Thanks to the strong antioxidants it contains, it is an important source in the skin as well as the organs. In particular, vitamin E is needed for the renewal of cells. One of every four people experienced this shortcoming.  Detailed examinations are required for this deficiency, which is indicative of metabolic problems. Supplements should be under the supervision of experts since this situation is important for health.


– It protects the health of the brain and prevents memory problems.

– A, K, helps to store vitamins such as iron and selenium.

– Prevents vascular occlusion by controlling the oils entering the body. It also reduces the risk of bad cholesterol
and cap diseases.

– Reduces the free radicals and cells of the organs by increasing immunity and shields against cancer.

– Reduces the symptoms of chronic diseases. What is vitamin E deficiency?


– Disease rapidly caught and prolonged disease duration

– Balance problems because the brain does not have nerve stimuli

– Ringing and playback

– serious damage to the skin surface and long-term recovery

– Fatigue in the joints and fatigue due to severe pain in the body

– Increased discomfort due to eating disorders and digestive problems

– Quick-drying of heels, hands, elbows, and knees

– Decreases the vitamins in the eyes to make the eyes look clear. What is vitamin E deficiency?


  • 15 national grams of age 14 and older
  • 19 national grams of those who give birth to 15 national grams
  • Adults should take 15 to 20 milligrams of vitamin E during the day.
  • 1 cup sunflower per day E 80 percent of vitamin E
  • Daily consumed 1 cup of raw almonds and raw nuts E vitamin 85 to the face
  • An avocado 20 percent
  • 25 percent of a piece of manga
  • One kiwi 25 percent
  • A plate of boiled broccoli 40 percent
  • 45 percent of cooked spinach on a plate
  • The average daily consumption of 5 medium tomatoes is 100 percent of the daily vitamin E

What is vitamin E deficiency?

14 Nisan 2021 / by / in
What are The Symptoms of Pneumonia?

What are the symptoms of pneumonia? What is good for pneumonia?

Do you know why pneumonia increases in winter? We started to look for you what you need to know about pneumonia, which causes mild and serious health problems. What you need to know about pneumonia …

Pneumonia is often mistaken for the common cold. However, even if this disease begins with symptoms similar to common cold symptoms, it is a serious underlying disease. Pneumonia virus settles in the lungs and causes infections.

What are the Symptoms of Pneumonia

  • Body temperature above 39
  • Persistent and phlegmatic cough
  • Eating disorders, weakness
  • Waking up often
  • Difficulty breathing and chest pain while breathing
  • Profuse abdominal pain and severe cramping pains
  • It manifests itself with symptoms such as inflamed lumps.

Where and How is the Pneumonia Microbe Transmitted?

  • Unhealthy people
  • Dirty environment
  • Crowded places
  • Stuffy places
  • Overexposure to cigarette smoke
  • People with chronic diseases are more likely to get this disease.

How to Treat Pneumonia?

If not intervened early, serious damage to the lungs can occur. This discomfort does not occur very often,
however, the treatment should be completed at the end. In severe patients, infection in the lung is removed with a tube. Duration of treatment can vary between 1 and 4 weeks depending on the severity. Treatments such as antibiotics, bronchial expanders, oral or intravenous fluids, and nutritional supplements are administered.

8 Nisan 2021 / by / in
What are the benefits of Turmeric?

What are the benefits of Turmeric? The spice that reduces the risk of a heart attack?

Damages caused by environmental factors cause serious problems. It takes a while for the body to clean itself.
Some nutrients found in nature are very effective in daily cleansing. One of them is turmeric. What are the benefits of turmeric? How is Turmeric consumed? All this information can be found in the details of the news.

It is known that turmeric, which has been used frequently in the Far East for centuries, and herbal treatment,
have many benefits. It has been revealed that it is effective in many diseases ranging from cancer to diabetes.
Turmeric, which has just started to be a new popular in our country, has also become the indispensable material of natural cures.

The curcumin material contained in the curcumin substance is investigated and digestive problems are found to be
good for the turmeric garlic, ginger, and cinnamon is said to be more injured than plants.

Specialists, especially the fresh state of this plant should be consumed argues. The reason for this is that curcumin
and essential oils in fresh turmeric are more effective.

In 2012, a study conducted in the USA showed that certain nutritional supplements should be made for cardiovascular health, and the most effective among them is turmeric. Turmeric spice with a strong antioxidant effect has been found to clear all inflammation in the body and strengthen immunity and also help fight cancer. Consumption of turmeric in 150 milligrams of grams increases heart activities every day.

What are the benefits of Turmeric? How  Is The Turmeric Used?

– It is said to be effective in the treatment of cancer because it contains a high degree of antioxidants. In particular,
experts prevent adverse complications in the treatment process of breast, skin, and large intestine cancers.

– Nowadays, the rate of forgetfulness has increased due to unhealthy diet and bad life habits. This memory problem is known to be caused by the weakening of nerves and nerves in the brain. The most effective nutrient for reducing amyloid plaques in the brain was found to be turmeric. Thanks to the anti-inflammatory substances contained in the brain to support healthy work.

– Diabetes is also one of the increasing diseases in the modern age. Black pepper and turmeric can be consumed in order to prevent this disease, which is caused by the decrease or decrease of sugar in the blood. Supports healing by balancing sugar and cells in the blood.

– In order to prevent diseases such as indigestion and swelling caused by fatty and carbohydrate foods, the turmeric plant is one to one. Turmeric with a curative effect can also be used as a natural remedy for the treatment of stomach disorders such as ulcers and reflux.

– Anti-inflammatory turmeric is especially effective in joint and muscle pain. In the treatment of diseases such as
rheumatism and calcification that cause immobility, turmeric is used as a natural cure.

– Turmeric, which is effective in reducing bad cholesterol, protects heart health by preventing the hardening of the vessel wall. It promotes heart health without the syndrome, especially by preventing vascular occlusion causing stroke or heart palpitations.

5 Nisan 2021 / by / in
How many types of vascular occlusion

How many types of vascular occlusion

Today, even young people experience vascular congestion if it is a dangerous disease. What causes vascular occlusion?
How many arterial types are there? Vessels all over the body are obliged to carry blood. The vessels functioning as a
transplant have an important function for each organ from the heart to the functioning of the organs. In the details of the news, you will find everything from vascular congestion to cause.

Oxygen, vitamins, and minerals that enter the body carry the blood of the vessels that carry them to the organs.
In this cycle, the body reaches the required areas. There are three types of capillaries, pulses, and veins.
However, some nutrients are taken into the body cause hardening or obstruction of the vessels. For these reasons,
blood circulation slows down and serious health problems arise. An adequate amount of oxygen and blood is given to the internal organs to prevent them from working properly. Elevated levels of cholesterol and fat in the body lead to the mutation of vascular cells. Vascular occlusion occurred in people older than 40 years of age and decreased in the 20s with the increase in unhealthy nutrition. Particularly bad habits increase vascular occlusion. If not passed, it causes sudden death. How many types of vascular occlusion

Vascular Occlusion Reasons

– Consumption of foods with high saturated fat

– habits that raise cholesterol

– Reduce water consumption throughout the day

– High levels of nicotine and alcohol consumption, as well as tea and coffee

– Increased sugar in the blood

– Family history of vascular occlusion

– Excessive inflammatory cells in the body after immunity is weak.  How many types of vascular occlusion

Vascular Occlusion What’re The Sıngs?

– Heart and chest pains

– Continuous numbness in shoulders, arms, legs

– Increased digestive problems

– Pain and deceleration during physical movements

– The sudden weakness in the body

– The brain cannot perform its duties, such as movement restriction, speaking, walking

– Continuous loss of balance

– Sudden and long-term headache

– Increased muscle strain and cramps

– Imbalance in urination

– The presence of swelling in the hands and soles is a common symptom of vascular occlusion. How many types of vascular occlusion

Vascular Occlusion Treatment is Treated?

Vascular occlusion is an unrecognized disease. Therefore, it can easily progress and cause serious health problems.
As soon as symptoms occur, consult a specialist. First of all, according to the symptom, the expert will do some tests.
The methods applied are very important in this respect. Generally, experts suffer from deprivation due to obstruction.
If the condition is tried to be resolved by natural means before the medication proceeds, the surgical method is applied.

The miracle mixture that prevents vascular occlusion is honey and garlic. Peel all the garlic into the middle bowl and add. One day, put this mixture in the refrigerator. Every morning, you can avoid clogging by consuming a spoon from this mixture. How many types of vascular occlusion?

3 Nisan 2021 / by / in
Does lung stain kill? What are the symptoms of lung stain?

Does lung stain kill?  What are the symptoms of lung stain?

We have researched for you what you need to know about lung stains caused by severe damage to the lungs.
So what are the symptoms of lung stains? Does lung stain kill? In the detail of the news. You can find those who are curious about the lung stain that manifests itself with night cough.

In the body, both the right and left sides of the chest are the main organs of the respiratory system. Lungs cleanse the blood and allow breathing. The lung, which provides respiratory exchange, is an essential stone for the body.
Oxygen entering the body while breathing accumulates here. Through the veins, oxygen gets into the blood.
Carbon dioxide in the body is removed from the air spaces in the lungs through the blood.

Contamination Infectious bacteria that settle here by blood or air to the lung, which stabilize the body, cause great damage. One of the dangerous lung diseases is lung stains. Lung spot caused by many causes is a visible type of disease. It is usually caused by microbes entering the body from the upper breath and settling in the lungs.
It can also be a symptom of diseases such as cancer or fungi. For this common condition, x-ray and tomography
realizable. After this process, the specialist detects the presence of the stain and conducts a detailed investigation. What are the symptoms of lung stain?

Causes of Lung Spotting Does lung stain kill?

– The most common cause is upper respiratory tract infections. These infection viruses cause inflammation in the lungs.

– Hamartomas are fat cells that grow in lipomas and capsules. These are due to some nutrients. Even though they are not cancerous, cause serious health problems in the lungs.

– The most dangerous aspect of lung staining is that cancer cells form in the lung membrane and form a tumor. This is usually true for people with very weak caffeine, smokers, and immune systems.

– Bronchitis such as pneumonia and pneumonia, pneumonia causes staining in the lungs. Does lung stain kill?

Lung Treatment

Early treatment is important to prevent cancer spots before they reach serious sizes. In the case of benign lungs
spotting, permanent damage occurs when early treatment is not initiated. Specialists usually treat those that are dependent on antibiotics staining with antibiotics. Does lung stain kill?

How to  Clean

– 8 carob

– 3 glasses of water

Wash the carob thoroughly. Then cut it into small pieces. Add a glass of water with the carob and boil for 10 minutes.
Then let it cool. Drain the chilled water and drink a glass in the morning. It must be a month to be effective
It is applied on top of each other. Does lung stain kill?

12 Mart 2021 / by / in
E-Business and Affiliate Marketing

E-Business and affiliate marketing; Today, there are many options for e-business and affiliate marketing. In this system, you determine your working hours and how long you will work. It is the most preferred sales partnership for e-business that can be done over the Internet. There is no time zone for affiliate marketing. It is enough for you to reach the customer. First of all, how to make affiliate marketing, is it really profitable from this system?

What is affiliate marketing?

Affiliate marketing is an e-business model made on a website or blogs. It can also be done on social media such as facebook, twiter, youtube. So it is a kind of virtual brokerage. A product or service to be sold is on the online platform of another person or institution. With this free marketing method, commission is received through customer interaction or purchase. It is among the best e-business model that can be done. This method is now used not only by bloggers but also by world famous sites.

Let’s say you have a blog site, you are writing an article about travel there. If you have a good number of followers, now it is possible to establish an affiliate. You are telling about a holiday and you chose to stay in a tent instead of a hotel. You can sell a tent brand you have agreed on here. If there is a sale here, it is possible to earn money in the form of commission.

You can partner with this e-business model by agreeing with a single company. However, you can also access different local and foreign afflate market links from affiliate pools. Of course, it is necessary to become a member of affiliate pools first. After that, you can use a link on a subject you want or in an area of ​​expertise.

How to act in this E-Business Model?

First of all, this is not an advertisement, so if you write an article that pushes the customer, it affects the product badly. Your customers are determined according to your page. That’s why you need to determine your area well and find a sales partner accordingly.

1 Kasım 2020 / by / in
Self-Sufficiency, What Are We Missing?

Self-Sufficiency: What Are We Missing? In order to be self-sufficient, we can start by getting to know yourself first. What are our shortcomings? What are our weaknesses? What are the things that create conflict within us? We must first know these features. After the problematic things were determined, the solution rate was 51%.

We must know our extremes, our needs, our satisfaction, our satisfaction, the wrong compromises. We must know the common point of mistakes made in the life we ​​live. The common points in our mistakes are an indication of our shortcomings in that subject.

Getting people’s consent

It is doing something because it is logical and necessary, not to gain the approval of the people around us. For example: as in all behaviors such as shopping, clothing, eating and drinking. In order to be self-sufficient, our self-confidence must be at a sufficient level.

The concept of being self-sufficient is related to thinking that it is sufficient. Self-sufficiency is self-awareness and self-knowledge at the same time.

Now if we take it from the beginning to be self sufficient

  1. In order to be self-sufficient, we must know ourselves.
  2. We should be confident about self-confidence and instill self-confidence.
  3. We have to realize our shortcomings in our self-knowledge studies.
  4. Believe me, while discovering a new side of our every self-reckoning, we can also notice a new deficiency.
  5. Self-sufficiency is by noticing the deficiencies, weaknesses, and the ritualized mistakes and repairing them.

(Reread this article right now. Yes, yes again. Then take something out for yourself from this article and start writing)

Self Sufficiency: What Are We Missing? Don’t be afraid to confront

A person who is self-sufficient is the one who confronts himself. He should be able to do actions and decisions for himself, not for social approval, but for social tastes. (Do you live for the community?)

What can you change in your life? (What came to your mind. What comes to your mind are the points where you are unhappy or incomplete)

Now, if you haven’t read this article seriously, start over. Is your paper-pencil ready?

In your list, you have written your shortcomings and common points of your mistakes so far. Now write down the solutions for these problems. (If you say there is no solution, you need a consultant)We are now approaching the result. It starts with being self-sufficient, knowing oneself, identifying the problem and developing the solution.

In general, we perceive self-sufficiency as not communicating with someone else or living alone. Actually, the real thing is to be able to do this within the framework of human characteristics. In other words, our human feature is to be able to achieve this by living with the society. We must be able to be self-sufficient by being intertwined with society. Otherwise, taking shelter in loneliness is a sign of avoiding problems and feeling inadequacy.

Self-Sufficiency In human relations:

We have to live a life without being dependent, but remaining faithful, not giving up, but decisively.

  • Without being obliged to anyone, but not losing people.
  • Not being alone but not drowning in the meaningless crowd.
  • Not after instant pleasures, but by catching general peace.
  • We should live a life by knowing yourself but knowing what we want.

It should not be forgotten that life gives people the strength to remove every pain. Even the greatest pain can be lifted by people. But it should not be forgotten that; No one is indispensable in life. The only thing we cannot give up is our view of life. We can overcome all the pain and difficulties in life with a perspective that sees the positive reality as it is, is not fatalistic, does not leave happiness to chance, and is a social entity instead of devoting itself to society. As long as we develop our thinking. Without thought there is no emotion, without emotion there is no meaning. In that case, whoever thinks right acts right feels right.

In our society, many studies have been carried out on the concept of “self-sufficiency” and even sectors are formed. Such as psychological training, personal development training, self-development. All such studies are aimed at achieving goals such as making the right decision, maintaining social harmony, and being happy.

After all, it is the most basic point and idea of ​​being self-sufficient. If we organize our thoughts, we also organize our lives. Regardless of our age, we can make “living arrangements” at any age. Never too late for anything.Something new that we bring to ourselves at every moment is an investment both in the present and in the future periods of our lives.

31 Ekim 2020 / by / in
What is a Healthy Diet, Why is it İmportant?

What is a healthy diet? Why is it important? People need many components in order to maintain their body functions in a healthy way. These should be taken into the body in sufficient amounts with protein, carbohydrate, fat, vitamins, minerals and dietary fibers. For this, each type of food should be consumed in sufficient amounts and in moderation. In other words, diversity should be provided in the diet.

Proteins, What is a healthy diet?

Proteins are also called the constructive and restorative food group. It is the most common nutrient in the structure of the human body. Supporting mental and cognitive functions enables the realization of motor skills. The production of energy required for this ensures that the production of immune system elements and blood is maintained in a healthy way. In order to fulfill many more functions, the protein requirement must be fully met. There are varying amounts of protein in vegetable and animal foods. Those who need to take high amounts of protein are people who are necessary for a healthy diet in young people and especially physically working people and athletes with high levels of physical activity. The amount of protein that should be taken with foods decreases in individuals with a sedentary lifestyle and in patients with liver and kidney disease. What is a healthy diet? Why is it important?


Carbohydrates are the main energy sources of the body. It is mostly found in grains, legumes and fruits. Individuals who want to eat healthy should take care to fully meet their carbohydrate needs. They should be met with complex carbohydrates (whole grains, legumes, etc.) with high fiber, vitamin and mineral content instead of refined sugar and purified grains. In this way, weight control can be achieved while preventing fluctuations in energy and mood. Blood sugar can be kept under control.


What is a healthy diet? Another nutrient, fat is the part most associated with weight gain. It is one of the food groups that should be consumed in moderation. However, the amount of fat needed by the body should be fully met from healthy sources in order to maintain body functions smoothly and especially to maintain hormonal balance. Processed oils such as animal fats and margarine should be avoided as much as possible. Instead of these, care should be taken to consume fish containing olive oil and omega 3 fatty acids. While meeting the fat requirement, it should be kept in mind that this is not just about fat added to foods. It should not be forgotten that there is a significant amount of fat in the structure of foods such as meat, milk and fish.

28 Ekim 2020 / by / in
About Diabetes Diet

About Diabetes Diet. Diabetes is an endocrine disease that occurs as a result of the complete or partial insufficiency or deficiency of the insulin secretion of the pancreas. As a result, because glucose (sugar) cannot enter the cells and be used, its value in the blood increases. High blood sugar causes dangerous complications by damaging nerves, blood vessels and organs. These complications; It causes serious problems in the nervous system, kidneys, eyes, heart and feet. Diets of diabetics should be arranged according to the age, height, body weight, physical activity and nutritional habits of the patient. Therefore, the diet should be personal.

It is very important to establish a regular meal plan to prevent fluctuations in blood sugar. Carbohydrates are the most important nutrient affecting blood sugar. The important thing is how much carbohydrate-containing foods are taken in main and snack meals.

About Diabetes Diet So What Should We Stay Away From?

Enough carbohydrates should be taken at each meal to avoid sudden drops or spikes in blood sugar. Especially, patients using pre-meal insulin or using insulin pumps should know their carbohydrate count. This should allow the dose to be adjusted based on the amount of carbohydrates they take at the meal and their blood sugar levels. Blood sugar level is regulated by medication and diet therapy. Most diabetics are faced with weight problems. This means that they cannot control appetite by keeping meal breaks too long and thus eating too much at the other meal. It can be caused by a constant craving for snacking and dessert.

Uncontrolled and rapid weight loss of diabetic patients can cause electrolyte loss and blood sugar imbalance. It can lead to rapid progression of diabetes-related complications.

The diet plan of diabetics should generally comply with the following rules. Irregular meals or skipping meals can cause excessive blood sugar (hypoglycemia), followed by excessive rise in blood sugar (hyperglycemia) due to excessive food intake.

So what can we do to prevent this?

About Diabetes Diet: For adequate and balanced nutrition, make sure to eat 3 main meals and 3 snacks every day.
If you consume a sugary food such as fruit in a snack, it will be healthier to consume it with half a glass of yogurt or 1 glass of buttermilk.

Pulp is also very important for diabetics. Pulp has a great role in diabetic diets because it increases blood sugar slowly and has a positive effect on blood fats. To increase pulp in daily nutrition;
Prefer brown breads such as whole wheat, rye or whole wheat bread instead of white bread.

  • Consume legumes at least 2 times a week.
  • Consume at least 2 servings of vegetable dishes a day.
  • Always consume lean salad with your meals.
  • Instead of the juice, eat the fruit itself.
  • Prefer to consume unshelled fruits with the peel.

So what should we stay away from?

About Diabetes Diet: You should not consume foods such as sugar and sugary sweets, honey, jam, molasses, ready-made fruit juices, cake, donuts, cakes, cookies, chocolate, halva, as they increase blood sugar quickly. You should stay away from fried foods, delicatessen products such as salami, sausage and soudjouk.

Studies show that individuals with diabetes should, on average, get about 45% of their calories from carbohydrate, 36-40% from fat, and 16-18% from protein.

According to the recommendations of ADA (American Diabetes Association); For diabetic patients, a diet program that generally contains at least 130 g of carbohydrates, saturated fats are less than 7% of the total calories and polyunsaturated fats are at the same rate. Two or more fish should be consumed per week. It is recommended that patients take 14 g of fiber per 1000 kcal.

Diabetes Diet What should we stay away from

Maintaining blood sugar values; It is achieved through both the control of calorie intake and weight loss. Since 80-90% of type 2 DM patients are obese, the goal is to reduce the patient’s hyperinsulinemia and insulin resistance by losing weight.

For this, calorie restriction, snacks, timing of meals should be adjusted, nutritional change lists should be learned. To improve glycemia, dyslipidemia and blood pressure values of individuals with type 2 diabetes. They need to reduce their intake of energy, saturated and trans fat, cholesterol and salt and increase their physical activity.

Weight loss applications are not recommended for pregnant women. However, for obese women with overweight or gestational diabetes (GDM), a mild to moderate energy and carbohydrate restriction may be appropriate. GDM then increases the risk of type 2 diabetes for both mother and baby. Lifestyle changes aiming to increase the weight loss and physical activity of the mother before and after birth should be made. Proper nutrition is very important in the treatment of diabetes. A personalized nutrition program should be applied and it should be turned into a lifestyle.

25 Ekim 2020 / by / in