12-Minute Affiliate Review

Unlock Your Hip Flexors Review

In this Unlock Your Hip Flexors Review, we are going to take a good sharp look at the program that will help you achieve better health.

This exercise program is unlike any other. While a lot of fitness guides focus on diet and exercise, this one goes a little further. It tells us about how opening up our hip flexors, or psoas, will lead to many great health benefits. You don’t want them to stay tight!

These benefits include loss of belly fat, more energy, and even better intimate performance with your partner. So, read on for an honest look at this great program.

What Is the Unlock Your Hip Flexors Program?

Unlock Your Hip Flexors is a paid online program which is designed to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits.

Creator Mike Westerdal, a national best-selling fitness author saw the power of the Unlock Your Hip Flexors method when Kinesiologist and injury specialist Rick Kaselj, helped Mike’s wife solve her chronic pain and discomfort in her hips. In just 15 minutes Rick had successfully unlocked her hip flexors using the techniques outlined in this program.

Mike later teamed up with Rick to teach the method and make it available to the general public in their Unlock Your Hip Flexors program. In the program, they lay out the 10 key moves (which takes 10-15 minutes to complete) that will unlock your hips and boost your overall health in a number of areas.

About the Creator Rick KaseljUnlock Your Hip Flexors Rick Kaselj

Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES
Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.

Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.  These courses include:

Core stability of the shoulder

Exercise rehabilitation for the shoulder, lower back, hip, or kneeFoam roller essentials

Intro and advanced core stability

Intro and advanced stability ball exercises

Postural assessment and exercise prescription

Injury-free running

Save your shoulders

Training for better golf

Rick strives to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.

He has hiked 4,300 km along the Pacific Crest Trailfrom Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.

In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff.  Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.

What Will You Learn from Unlock Your Hip Flexors?

You are going to ultimately learn where the hip flexors are located, and why unlocking them is so critical and important.They are muscles that we often forget. They are engaged in what you do every day, like walking, twisting, bending and stepping.

Tight hip flexors are not good for you. If they are tight, you can get some serious problems with your posture. Upon standing up, your low back vertebrae will pull down toward your femur. This results in your lumbar overarching. This means stiffness and low back pain and can contribute to arthritis.

Every activity you do becomes harder with tight psoas.

Even activities you think are not connected become problematic. For example, you can wind up with the following:

Back pain/joint painUnlock Your Hip Flexors

Walking/running difficulty

Poor sleep quality

Immune system weakening

Decrease in desire for intimacy

Digestive problems

Pain in hip

Higher risk of injury during sports or exercise.

Imagine all of the troubles you can fix naturally, with this single program!
You will follow the recommended exercises by the authors to complete the regimen and get the results you want. You can actually check out some of the videos right on YouTube.

In the video we previewed, a follower held a pad between her knees while lying on her back with her knees up. The muscle was able to relax so she could have a better time exercising and going about her daily routine.

Of course, there is much more to it than lying around with a pad. But as you can see, you can and will succeed at the exercises.

Unlock Your Hip Flexors Pros & Cons

Now let’s take a look at the pros and cons of the program. This way you can make a final decision.

Unlock Your Hip Flexors Pros:
  • Only requires 10 to 15 minutes of exercise each day. Good if you are a busy person or parent. You can do it at your home.
  • Cheap in price-only ten dollars. They really want you to see this awesome program! You can use the coupon.
  • Suitable for all levels of athletes, from beginners to pros. You can learn techniques that coaches, and even personal trainers don’t know about.
  • You will increase your flexibility as you complete the stretches.
  • Great for people who have lower back pain or neck pain. These issues are caused by tight psoa muscles, so doing these exercises each day will give you some relief.
  • Written by experts in the field of health and fitness-no fake info here.
  • 60-day money-back guarantee in case you don’t like it.



Unlock Your Hip Flexors Cons:
  • Tons of bonuses in the program, which is cool. But having so many of these things can feel really overwhelming.
  • It is only in digital format. Therefore, you need internet access to download it, and an e-reader to take it with you wherever you go. Some people just like a physical book.
Does Unlock Your Hip Flexors Work for You?

You have to be ready to work.

That’s what we will begin by saying. You need to commit to the program in order for results to come. You must be willing to put in that 15 minutes each day of the exercises. And you do not need to work out or go hard at the gym. Even if you are sedentary, it will help you if you work at it.

It works because you will develop flexibility, and this leads to better performance in sports and fitness, and less risk of injury. So, if you are an active person, you will definitely enjoy this.

The reviews on Unlockmyhips.com speak for themselves. Mark Jellison, a 62-year-old man and former Division 1 athlete, had nothing but good things to say. He felt that his conditions improved dramatically!

Kerri Baker, a personal trainer and holder of a degree in Exercise Science, said that her hips loosened, and back tightness decreased. She loved it.

Ivan Gomez, a gym owner and personal trainer, says that he is always looking out for the best techniques for his clients. He feels that the techniques are simple and quick to apply and can be used at the start of a workout for a better session in minutes.

Click here for the product siteUnlock-Your-Hip-Collage

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5 Mayıs 2020 / by / in
The Lost Book of Remedies Reviews

Its a well known fact that there are numerous therapeutic plants out there, which can mend and fix. There are likewise numerous plants that can be ingested in a crisis circumstance. The inquiry, in any case, is do you know what they resemble?

Envision having the option to find out around many plants, just as how to distinguish and utilize them. That is the thing that this book can accomplish for you. It gives an abundance of learning that for all intents and purposes anybody can profit by. Continue perusing The Lost Book of Remedies Review for all the data you’ll have to know before obtaining this accommodating asset.



You won’t discover unusual stretches, old black magic or any of that garbage in this program. The Lost Book of Remedies is tied in with utilizing regular plants from the earth to avert, mend and even fix a wide scope of sicknesses, illnesses and distresses. Everything from how to treat a consume utilizing a plant to overseeing diabetes normally and everything in the middle of is tended to in this program. That as well as furnished with steps on the most proficient method to recognize, develop, gather, blend and utilize each plant.

Presently, with the majority of that stated, there’s no denying that there is a great deal of data incorporated into this program. Luckily, the maker has isolated the various plants into classifications dependent on where you can discover them, for example,

  • Backyard Weeds
  • Wild Plants in Great Plains
  • Trees and Shrubs
  • Coastal Tropical, and Water Loving Plants
  • Nationwide Plants
  • Household Remedies
  • Forests and Woodlands

At that point, the plants (and a rundown of the things you can treat with this program) are recorded in order request to make it simple to discover the data you need, particularly when in a surge or crisis. Along these lines, if your little one gets a snake chomp you can rapidly go to this piece of the eBook or on the off chance that you feel a virus going ahead or are battling with a genuine malady or disease, for example, diabetes or a heart condition, finding the common solution for each is simple.

Fortunately recognizing the plants, gathering, developing, and utilizing them is similarly as simple in light of the fact that each plant/ailment has bit by bit data on the best way to do everything.


The author of Lost Book Who is Claude Davis?

The author of Lost book, Claude Davis,

The author of this book, Claude Davis, compiled much of the information from his grandfather’s journal. The details in this journal treated many soldiers during World War 2 and beyond.

Davis also explains that he shares this information because it is important for all of us

to know. If we don’t learn, these facts will disappear from history. This would be a true waste, and disrespect our elders, since they have passed down many remedies throughout the years.

Everything is broken down in a way that is easy to absorb and will still remind you of a journal, the way it is intended to look. This gives it some vintage appeal and reminds you how old these techniques may be.

What Will You Get From the Lost Book of Remedies?

With such a wide scope of sicknesses, diseases, knocks, wounds, cuts, scratches, chomps, concerns and different distresses being shrouded in The Lost Book of Remedies, you can envision how extensive it is. All that you have to think about utilizing the earth to anticipate, mend or fix physical and dysfunctional behaviors can be found in this 300-page framework.





To give you a thought of what you get, we should take a sneak look at all of the segments that are canvassed in this program.

  1. Backyard Weeds
  2. Wild Plants in Great Plains
  3. Trees and Shrubs
  4. Coastal Tropical, and Water Loving Plants
  5. Nationwide Plants
  6. Household Remedies
  7. Forests and Woodlands

Now, let’s narrow in on one of the plants…

The Wild Strawberries section includes:

  • What is a wild strawberry
  • How to identify it
  • The edible uses of wild strawberries
  • The medical uses for wild strawberries
  • Recipes for wild strawberry leaf infusion
  • Recipes for wild strawberry and St. John’s Wort infusion

The same type of category topics are found under each plant title. Now, the really interesting thing is that you also receive a list of health concerns, ailments, illnesses, injuries and diseases you can use each specific plant for.

To give you an example, Wild Strawberries can be used to treat:

  • Gout
  • Sore Throat
  • Diuretic, Increase Urine Flow
  • Stomach Problems, Diarrhea, Dysentery
  • Burns, Cuts, Wounds
  • Joint Pain, Rheumatism

Let’s take a look at another…

The Anise Hyssop found under “Wild plants in Great Plains” includes:

  • What Anise Hyssop is
  • How to identify it
  • The edible uses of Anise Hyssop
  • The medical uses for Anise Hyssop
  • Recipes for Tea
  • Recipes for Essential Oil
  • Sores, Wounds, Burns
  • Facilitates Digestion
  • Diarrhea
  • Sore Muscles and Anxiety
  • Colds, Flu, Bronchial Congestion
  • Herpes
  • Athlete’s Foot, Fungal Skin Infections, Yeast Overgrowth
  • Poison Ivy

However, you don’t just receive the list of things that specific plant can treat. The Lost Book of Remedies provides you with the instructions right then and there on how the plant can be used for each concern.

Then, you also receive some bonus programs at absolutely no extra charge to you. They are:

Everyday Disaster Medicine Guidebook
An Awesome 80 Square-Feet SHTF Medicinal Garden

The Lost Book of Remedies Pros & Cons Of The  Program

Gives complete instructions on how to use plants.
Offers locations on plants.
There is a large variety of issues and diseases covered.
Compiles many years of valuable information.
Covers information on growing plants as well.
Everything is all-natural.
Provides information on what to build shelter with.
There is a money back guarantee.
You can access it online or in print.
Bonuses come with the book.


Must read the book to learn plants and techniques.
Not all treatments may work as fast as you would like.



The Lost Book of Remedies Conclusion

The Lost Book of Remedies is your go-to manual for common cures. Notwithstanding, it doesn’t simply give you the guidelines to stirring up regular cures. Rather, it takes you through the whole procedure from distinguishing the plants in the wild, where you can discover them, how to develop them in your own lawn, how to gather them appropriately to keep up ideal restorative properties, what sorts of things each plant can be utilized for, how to blend it into a characteristic cure – the rundown goes on. It is a definitive manual for utilizing the world’s restorative properties to treat everything from wounds to distress, sicknesses, illnesses, scratches, wounds, wellbeing concerns and the sky is the limit from there.

What’s more, since it’s so thorough, it isn’t only a characteristic cure program; it’s a survivalist control. For whatever length of time that you have The Lost Book of Remedies, you can deal with everything that comes your direction any place you are, regardless of whether it’s a snake chomp while outdoors or a stomach bug while abroad; a heart condition, declining diabetes, and so on. In the event that there is a plant out there that can help whatever it is you’re encountering (there likely is), you’ll see it in this program.

The Lost Book of Remedies is a unique little something that you’ll wish you didn’t miss later on in light of the fact that there will consistently come a circumstance where you wish you recognized how to manage what you have.

Click Here The Lost Book Of Remedies Official Website

The Lost Book Remedies sales

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5 Mayıs 2020 / by / in
Leptitox Nutrition Review

How to Lose Healthy Weight

Many people complain about their excess weight. Obesity is one of the biggest problems in the world. Even non-obese people register for many programs to make their bodies look beautiful. Having a beautiful body and getting rid of excess weight is not a dream. Many commercial organizations and scientists have started a war against obesity.

For this reason, there are many slimming and weight loss pills and programs on the market. Although some people register for these programs, many people cannot sustain this result permanently and they start to gain weight again after a while. First of all, to find a long-term solution you need to learn the main reason for gaining weight.

Leptitox was invented by Morgan Hurst, with the help of various scientists and research groups.

Now let’s find the answers to these questions:

What is Leptitox?

How does it work? Does Leptitox really work?

What we have in mind about the Leptitox Supplement will be the answer in this review.


How to Lose Healthy Weight


Leptitox is a supplement designed to help you lose weight with the combination of natural ingredients.

In scientific terms, Leptitox is a supplement used to reduce leptin resistance, reverse the natural baseline, and reprogram your hypothalamus. It contains up to 22 natural detoxifying agents, plant extracts and nutrients.

The natural components in leptitosis serve to increase food metabolism.

Leptitox supplements come with detoxifying abilities. Many parts of the body (such as arms, buttocks, face and thighs) burn excess fats.

Each capsule is manufactured in FDA approved and GMP certified facilities in the USA. Thus, they are made safe and standardized.

Leptitox supplements do not contain dangerous or addictive substances. Although tablets are made primarily to help you lose weight, they can also help improve your overall health.

To better understand how Leptitox works, consider factors that contribute to weight gain. Understanding the process will help us know how the crop affects the body.




Leptin is a hormone found in the body and is produced by the fat cell of your body. This hormone is very important because it acts as an energy regulator.

It regulates the amount of calories you consume, the amount spent and how much fat is stored in the body. Leptin prevents you from starving or eating too much.

One of the factors causing weight gain or obesity is leptin resistance. When there is an imbalance in leptin levels, your body cannot successfully regulate the stored or spent energy.

When there is an imbalance of leptin, the brain does not receive the signal and believes that you are starving, so you eat more. This leads to higher fat deposits in the body and can cause obesity.


Many commonly found chemicals cause leptin imbalance. Some of them :

BPA (Bisphenol A) – An endocrine disrupting chemical found in canned foods and beverages.

TBT (Tributyltin) – It is found in chemical dyes, vinyl products and pesticides.

PFOA (Perfluorooktanoic acid) – This chemical is found in Teflon pot

These chemicals enter the bloodstream and alter the brain’s ability to detect leptin. So they make you hungry and increase your BMI.



As mentioned earlier, leptitox consists of 22 natural components that are safe and effective. Resistant to leptin-numbing effects of chemicals.

Marian Thistle– This component detoxifies the BPA compound.

Apium Graveolens – This seed extract detoxifies DEHP in various plastics.

Alfalfa – Heals liver and renews vitamins.

Measles – This plant extract contains berberine, which reduces fat storage and increases healthy cholesterol levels.

Jujube – This food detoxifies ZEA. ZEA is an endocrine disrupter that can cause leptin imbalance.

Grape seeds

Tabacum leaves – Vitamin K is a useful vitamin that helps heal wounds and has large amounts of leaves.

Brassicas – Contains a broccoli containing glutathione. Glutathione is considered a powerful antioxidant.

Chanca Piedra – This nutrient, another antioxidant, acts to detoxify EDCs. It also includes general digestive health. and several other components.

All these options help to reduce leptin resistance and naturally reduce obesity.



Leptitox Supplement triggers adenylate cyclase enzyme and thermogenic effect. Proper use of the supplement will adjust Leptin levels.

As a result, excess fat is burned naturally and safely from the body.


Leptitox is a safe product that reduces weight and naturally balances leptin levels in the body.

The product contains natural ingredients

Relatively inexpensive and risk-free

Increases leptitox energy levels

Works in a short time

The product is FDA approved and approved by GMP

60-day money-back guarantee


Only available online

Results vary from person to person



Leptitoks is a natural product that can improve your health and life. The formula is from Malaysia and helps strengthen your abs and reach a slimmer body. Many people have used this product and commented on how effective it is.

The components are strong enough to eliminate the effects of chemicals. If you want to make remarkable changes in physics and weight, you should try this supplement.

Leptitox is available in 3 different packages, 1 bottle, 3 bottles popular and 6 bottles best value. Get discount and bonus products when you buy from the link below.


Leptitox Nutrition Natural

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What is Covit-19 Virus? How is Covit-19 Virus transmitted?

The virus called ‘2019-nCoV’, which was first seen in the world in the 1960s, is known as the coronavirus or coronavirus. Coronavirus became one of the most sought-after topics on the Internet, with the Chinese re-emergence in Wuhan in December. The Wuhan region of China is known as the place where Coronavirus originated.

Coronavirus, which can travel in different states as light, medium and heavy, belongs to the same group with SARS that came out in 2002 and MERS virus that came out in 2012. It is known that the coronavirus (coronavirus), which appeared with a picture similar to the common cold, hovered in very heavy tables in 2020. Coronavirus outbreak has been one of the common problems of many countries at the moment. The new version of this virus, which most people encounter in a moment of their lives, causes severe and negative consequences. Coronavirus is in viruses that leap from animals to humans. This virus mutates when it passes to humans and can spread among humans.

Where was Coronavirus  seen?

“Who spread the coronavirus?”, “How many people caught the coronavirus?” Questions like are wondered by many people. Coronavirus has been seen in 27 countries including China so far. The virus has spread to the eastern regions of China, as well as to Japan, Thailand, South Korea, the USA, Singapore, Vietnam, Germany, France, Italy, Iran and Taiwan.

What are the symptoms of coronavirus?

Coronavirus is a symptomatic disease. The symptoms of coronavirus, also referred to as “corona virus” or “corona virus”, can be listed as follows: dry cough, fever, weakness, sore throat, runny nose, body aches, pneumonia, respiratory distress, shortness of breath, diarrhea, nausea, vomiting, loss of appetite.
What are Coronovirus Damages?

It is a disease with a large coronavirus damage that occurs with a picture similar to the common cold. Watching with a heavier table than flu causes death. Coronavirus is a flu-like disease in its appearance.

Who are at risk in coronavirus?

This picture is even more severe, especially in the elderly, those with cancer or immunosuppressive diseases, and those with lung diseases. It can be said that there are different underlying diseases in all those who died due to this virus.

Is Coronavirus contagious? In what way is coronavirus transmitted?

The coronavirus that alarms the world is one of the viruses that cause colds. The coronavirus, which is a member of the virus family known as SARS and MERS-CoV, scares so much because of its high spreading power. SARS, which made an epidemic in 2002-2003, had become a very frightening virus just like it is now.

SARS was not spreading fast; however, the mortality rate in the infected patients was very high. There are over 100 varieties of coronavirus. It is a type of virus, the vast majority of which are transmitted to humans, causing the infection in animals. The vast majority of coronavirus that can be passed on to humans can be overcome with a mild cold. According to current figures, the number of people infected with coronavirus in the world is 76 thousand; 2 thousand 300 people died from this virus. However, “How many days does Coronavirus kill?” It is not possible to answer such questions. Few of the coronavirus has been subjected to such a mutation to achieve the ability to descend not only in the upper respiratory tract, but into the lung. Thus, it comes up with pneumonia table. It also causes a very severe flu picture in patients with pneumonia.

What causes coronavirus?

“Corona virus causes?” The coronavirus, which is also available on the internet, can reach the respiratory system through airborne droplets, as a result of sneezing and coughing, similar to flu infections caused by the influenza virus. In addition, by touching the infected surfaces, the mouth and eyes can also be transmitted. “How many hours does the coronavirus work?” There is no answer to questions such as; but “How many days does Coronavirus work?” General flu complaints such as cough and fever occur within 5-11 days following the passage of the virus. The diagnosis of the disease is based on samples from respiratory secretions. When the lower respiratory tract involvement is added to this table in the upper respiratory tract, the patient’s condition may worsen.

coronavirus; Compared to the loss of life rates of 11 -12% in SARS and 35-50% in MERS, although it has a rather low rate of 1-2%, it has the ability to be transmitted rapidly and thus poses a danger. Recently, “Is there any coronavirus drug?” While seeking the answer to the questions, scientists started the drug and vaccine studies that affect the virus. In the coming periods, information about drug and vaccination studies will be shared by the World Health Organization.

Does Coronavirus pass with grape vinegar?

Many people on the internet search for “protection with Coronavirus apple vinegar” or “protection with Coronavirus grape vinegar”. There is no such thing as coronavirus, that is, the coronavirus is not transmitted by vinegar.

Is it a problem with coronavirus treatment?

Coronavirus treatment is a problem without a specific treatment. However, coronavirus is a disease that is a means of protection. In the treatment, patients with respiratory distress are given respiratory support. If there is a fever, antipyretics are given. It is not effective on any antibiotic Corona virus. Although Corona virus side effects are also being studied, there is no effective drug related to the virus. There is no vaccine. Antibiotics are not as effective as other viral infections. Antibiotics are effective only against bacteria. Antibiotics have no effect in corona virus infections, diseases such as influenza and colds. Corona virus does not cause fainting or similar symptoms. General symptoms are similar to flu, such as fever, weakness, cough, shortness of breath.

Coronavirus kills?

Corona virus, which causes respiratory distress, causes viral pneumonia in the lungs. The disease, which manifests as a normal cold, causes severe involvement in the lung when it progresses heavily. Eventually, respiratory distress or even respiratory failure occurs. In the next stage, the patient may be lost. Similarly, in 2002, 10 percent of patients died in SARS infection. The source of this was the Musk cat. In the MERS infection that emerged in 2012, 34 percent of patients died. The source of this virus was camels. According to the latest information, 2 percent of patients died in the newly released Corona virus.

Observe these warnings to protect you from coronavirus

1-Wash your hands frequently with soap and water for 20 seconds.

2-Always remind young children of the hygiene rules and have them wash their hands.

3-If water and soap cannot be found, use an alcohol-based hand sanitizer.

4-While coughing or sneezing, cover your mouth and nose with tissue paper, then throw away the tissue.

5-Do not touch your mouth, nose and eyes with dirty hands.

6-Eating from the same plate with patients, sharing the same glass or avoiding close contact.

7-Clean and disinfect frequently touched surfaces such as door handles and toys.

If it is necessary to travel to risky areas, wash your hands regularly before and after contact with animals.

9-Avoid contact with sick animals.

10-Do not consume raw or uncooked animal products.

Corona virus is transmitted without eating or drinking?

There is no clear information that the corona virus is transmitted without eating or drinking.

What should a patient suspected of corona virus do?

If the presence of corona virus is suspected, the nearest healthcare facility should be consulted. On the way to reach this health institution, the sick person should definitely cover his mouth and nose with a mask.

How are travelers protected from coronavirus?

Anyone with fever, cough, muscle, joint pain, headaches, respiratory distress should delay their travel. In addition, those who are traveling should not be sleepless during epidemic periods in order to keep the immunity strong. Diabetics, cancer patients, people who have had chemotherapy before, those with rheumatic disease, those with lung, heart diseases, asthma, and respiratory diseases such as COPD should postpone their travels and should not enter very crowded environments. These apply not only to coronavirus but also to other catarrhal viruses such as influenza.

What is the importance of hand washing in coronavirus?

Hand washing has an important role in infectious diseases. When the virus gets on the hands by touching the places, it can be cleaned easily by washing the hands, while the hands are transmitted by contact with the mouth, face and nose. For those who work in environments where frequent hand washing is not possible, hand sanitizers in the form of liquid or wipes should be kept in the bag. Especially after getting off public transport, hands should be cleaned with disinfectants.

Is it dangerous to go to a shopping mall in Coronavirus?

Although there is no risk for healthy people to limit going to closed places such as shopping malls and theaters, those who feel sluggish, exhausted, high fever, and sick should definitely not enter crowded areas, they should not risk enabling these viruses to become epidemics by risking the society and should definitely consult a physician. ”

Is there a coronavirus diet?

In order to protect from coronavirus and other infectious diseases, vegetables and fruits should be emphasized in nutrition. There should be a menu especially rich in vitamin C. If this cannot be achieved, vitamin C supplements should be taken, plenty of liquid should be consumed, ayran, fresh juice, herbal teas should be preferred, and at least 2 liters of water should be consumed daily.

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5 Mayıs 2020 / by / in
How to prepare chia seed omelette?

Ingredients for chia seed omelet recipe

  • 2 tablespoons curd cheese
  • 2 eggs
  • 1/2 cup half skimmed milk
  • Olive oil
  • Salt
  • Black pepper

For the above

  • Cheddar cheese

How To Make Chia Seed Omelette

Yummy chia seed omelet that will keep you full for breakfast

Mix the milk and chia seeds in a deep bowl and soak in the milk and leave it to gel consistency. Beat the eggs, salt and pepper in another bowl. Add the chia mixture and continue to beat.
Heat a pan with a non-stick surface and spread the mixture on the pan. When it starts to light, sprinkle grated cheddar cheese. Take it from the stove and serve hot.
Spend light lunch with croutons.

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5 Mayıs 2020 / by / in
What is croutons and how to prepare

Ingredients for croutons recipe

  • 1 tablespoon of flax seeds or chia
  • 1 tablespoon olive oil
  • 2 cloves of garlic
  • 1 cup of almond
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped parsley or 1 teaspoon dry parsley
  • 2 tablespoons finely ground beef basil or 1 teaspoon dry basil
  • 1 tablespoon fresh oregano leaf or 1/2 teaspoon dry oregano
  • 1 tablespoon fresh rosemary leaves or 1/2 teaspoon dry thyme
  • 1/2 teaspoon of salt

How to Make Croutons

Add color and flavor to the purslane salad rich in iron, calcium, vitamin C and Omega 3 with almond croutons and fresh herbal cheese sauce. Heat the oven to 150 degrees with fan. Powder flaxseed in the food processor and transfer to a small bowl. Add 2 tablespoons of water and mix. Soak the flax seeds and water for 5 minutes. In the food processor, crush the garlic and almonds so that they are finely chopped.

Add the flaxseed mixture you have set aside and all the remaining ingredients and pass through the robot until you get a slightly sticky dough. Tear out about 1 teaspoon of the mixture and place it on a baking sheet. Bake for 30-35 minutes until colored. When baked, remove from oven and let cool on tray for 10 minutes. They will harden as they cool. When completely cooled, you can store them in an airtight container in a dry place for 2-3 weeks.

  • Fresh Herby Cheese Sauce
  • 2 tea cups of milk or water
  • Feta cheese in the size of 2 matches
  • 6 tablespoons olive oil
  • 1-2 handful of parsley leaves
  • 1-2 handfuls of basil and / or dill leaf
  • 1 clove of garlic
  • A pinch of salt and pepper

The amount of liquid will vary depending on the amount of fresh herbs you use in this recipe. Pass all ingredients through the food processor and add water if necessary to achieve a fluid consistency.

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How to prepare chia seed omelette?Ingredients for chia seed omelet recipe

5 Mayıs 2020 / by / in
Brekfast Special Fresh Tea

Ingredients for fresh herbal tea recipe for breakfast

  • 1 branch of fresh mint
  • Rosemary
  • 2 ~ 3 sheets of fresh thyme
  • 1 teaspoon of ginger
  • 1 stick cinnamon
  • 3 ~ 4 strawberries
  • Half orange
  • Half a lemon
  • Half of an apple
  • 2 teaspoons of honey

Preparing fresh herbal tea for breakfast

Chop the fruit into small pieces and fill into a large porcelain glass. Add 2 pieces of ginger, 1 piece of cinnamon, honey to eye decision. Add hot water by adding fresh mint, rosemary and thyme. You don’t have to brew this tea. You can drink immediately after adding hot water. If you are tired of classic tea for breakfast, this tea is for you.

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5 Mayıs 2020 / by / in
Why Do We Crave Sugary Food?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse… we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine… except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.



The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause…. otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause?

Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox Nutrition
Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.

Click Here Leptitox Nutrition Offical Site

Leptitox Nutrition Natural

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5 Mayıs 2020 / by / in
What are the benefits of bone water?

If you drink a glass of bone water a day …

Bone water consumed for centuries provides a lot of contribution to human health thanks to its rich vitamins and minerals. Bone water, which has recently been consumed in Western culture, is a highly effective food against cancer. We have researched the skin water that needs to be known. You can find everything about bone water in the details of the news.

The long brewing of all the vitamins and minerals in the water to leave the water experts recommend especially to patients with weak muscles. Bone water, which has become a trend of the world, was sold just as fruit juices were sold. The bone water found in the hands of one out of every three people in the streets of America has been decorating  the tables for hundreds of years in our country.

Usually the bone juice we use in meals is also consumed as soup alone. These soups made from bones of cattle provide more benefits. Since the marrow they contain is the same as the buttonhole in the human body, it supports the strengthening of the bones. Experts recommend the regular consumption of children, adolescents and pregnant women. Bone water prevents the resorption of bone in the progressive age.


– A glass of bone juice should be drunk daily to prevent bone diseases that are common in advanced age. Bone juice contains substances such as collagen, glutamine and proline. These substances are also present  in the human body, but for some reason they decrease their rates and cause serious health problems. But the regular consumption of bone juice balances this rate.

– Some diseases, drugs and nutrients increase the rate of harmful toxins in the nervous system, leading to the emergence of many diseases. However, bone water reduces the risk of this condition through the minerals it contains. It is also one of the beneficial nutrients in brain health. Antioxidant bone water, insomnia and fatigue reduces the risk of being caught.

– Experts say that bone water is one of the nutrients that should be consumed by patients with developmental age, pregnant women and bones.

– Rich in amino acid, bone water also protects skin texture, preventing aging and staining. Refreshes the deformation of the dermis layer under the skin. Famous model Çağla Şıkel, recently announced that her brilliance in her  social media account was due to her bone juice.

– It strengthens the muscular structure and it is among the foods that the athletes should consume.

– Supporting the good functioning of the intestines and stomach; It prevents health problems such as indigestion, bloating and constipation.

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What are the nutrients that make good for forgetfulness?

Benefits of blueberries and dark chocolate for memory …

One of the most common disorders today is forgetfulness. As age progresses, there are 3 main factors causing  forgetfulness, which turns into serious disorders such as alzheimer and dementia. What causes forgetfulness? Does depression make you forgetful? In the detail of the news you can find everything about forgetfulness.

It was investigated whether forgetfulness has anything to do with psychology. Neuropsychiatric tests revealed very interesting results. Especially when we look at the relationship between brain and behavior in diagnosis, the main reasons of forgetfulness were revealed. Nutrition is one of the most effective methods to end forgetfulness. The most effective substances for this purpose are omega-3 fatty acids. In addition, B12 vitamin rich in foods that forget forgetfulness. According to research, hormonal imbalance in the body may cause forgetfulness.


– One out of every 5 people faces severe periods of depression. Depression causing emotional and mental trauma;  tension, restlessness, emotional spiral and weeping boutiques. In the case of severe depression, the brain can be called a measure against negativity. However, this process is very dangerous because people may find the  frequency of suicide attempts in forgetfulness and depression.

– Vitamin B12 is a resource that the body needs. It is especially necessary for the health of nervous tissue and the production of red blood cells. It is a vitamin that requires reinforcement because it is not produced  by the body. Therefore, unhealthy eating habits cause a decrease in this vitamin. In addition, vitamins in the  body do not work because the thyroid gland does not work, which leads to a decrease in hormones. As the hormones decrease, the nerves are not transmitted to the brain that prepares the ground for forgetfulness.

– The most common neuropsychological condition is Alzheimer’s. Although this disease starts with forgetfulness, it causes serious damage to the brain. This forgetfulness, especially in the elderly, should be treated in accordance with early onset symptoms.


– Foods rich in vitamin B12 are red. People with vitamin B12 deficiency should consume red meat at least 2 times a week.– Omega – strengthens memory in fishes rich in 3 fatty acids. These fatty acids are particularly high in fish such as  salmon, sardines and bonito. According to experts, children of developmental age and pregnant women should take at least one gram a day and other people take omega 3 fatty acids once a week.

– Blueberries and bitter chocolate are effective in strengthening the memory in terms of the polyphenol material  they contain. Experts emphasize that two foods should be consumed daily without over-consumption.

– Omega – 3 fatty acids, hazelnuts and walnuts are also very effective. In the research, omega-3 fatty acids are  given to the body by consuming a handful of walnuts or hazelnuts daily.

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5 Mayıs 2020 / by / in