Water Freedom System

What are the benefits of Ayran?

What happens if you drink a glass of buttermilk every day?

Did you know that ayran made from a mixture of yoghurt and water has a positive effect on human health? What are the benefits of ayran? Almost every day we consumed especially meat dishes and well-known ayran  we did not know about everything. It is beneficial for all digestive diseases, from constipation to gastritis.

The yogurt with the highest nutritional value is obtained from milk and milk yeast. Thanks to live lactic acid bacteria, the yogurt with fermented structure provides many benefits to human health. The yoghurt produced  from yoghurt produced for 6000 years provides the same benefits as yogurt. A plus is that the body’s fluid ratio  increases. The food is very good from the best to the needs of the buttermilk toilet, which provides a lot to digestion.

An appetizer made from yogurt, which is produced for the first time in Anatolia and spread all over the world,  prevents the formation of damage in the body by balancing the fat and salt ratios of the dishes. The most healthy  nutrient yogurt used in Ottoman times not only contributes to body health but also to skin health. It contains sodium, protein, potassium, folate, thiamine, vitamins A, B, C, E, K and B12.

WHAT ARE THE BENEFITS OF THE AYRAN?

– It helps to adjust the pressure and heat ratio in the body during the seasonal transition. Thus, the body is  prepared against diseases. It prevents excessive secretion of sweat glands in the body especially when consumed  after eating.

– Most people experience indigestion, swelling and gas problems after meals. In order to avoid these situations, it is useful to consume a glass after the meal. In addition to facilitating digestion by reducing the discomfort of the fats in meals, the urine also collects the accumulated bacteria. The most useful nutrient in balancing the  flora is the nutrients. This prevents the accumulation of toxins causing the gas.

– It takes the first place in the diet lists of those who want to lose weight. Thanks to its strong nutritional values, it provides the body with long energy and fatigue. In this way, not only to lose weight, but also to the  stress and fatigue experienced during the day. It is recommended that people who work especially in closed areas should consume a glass every day.

– Ayran yogurt is very useful in the elastic structure of the skin. Ayran, effective in regulating the deformed areas of the skin, can be used as a tonic.

– Contribute to the development of ayran, bone and muscle which are among the foods that sportsmen should consume regularly. Specialists, especially adolescents and pregnant women recommend to consume bone buttermilk thanks to the calcium supports bone development.

– Cholesterol in the body increases as the blood vessels become clogged. This is the basis for the increase of  heart disease. The healthiest way to balance this situation is separate. It also reduces the risk of sudden stroke by balancing ayran tension.

– Relieves nerve cells and prevents irritability. Strengthens brain health. Melatonin secretes the hormone in the  evening to provide a comfortable sleep. Reduces the risk of forgetfulness.

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5 Mayıs 2020 / by / in
What are the benefits of thyme?

Here is the miracle that prevents kidney disease …

Did you know that the herbs with their refreshing smell and exquisite taste have amazing benefits to human health  with thyme’s crowns? So what are the benefits of thyme? We have searched for your information about the miracle  plant that prevents kidney disease. Everything about thyme tea and its benefits can be found in the news.

With more than one variety in nature, thyme has many benefits to our body. Thyme in honey production of bees,  thyme is one of the most effective plants used to strengthen the immune system. With its unique odor, the essential  oil is obtained from the leaves of the oregano plant that grows in the fields and meadows. At the same time, the  leaves are dried and made from tea.

Thyme herb used for centuries is more preferred in meat dishes. The reason is  that it tastes a taste with its own taste. Medicinal oils used in medical treatment in Asia and North Africa provide an incredible benefit to human health thanks to the antiseptic properties of essential oils. It contains ingredients
such as thyme, zeaxanthin, lutein, apigenin, naringenin and luteolin. In addition, the B complex is rich in K, C  vitamins and folic acid. There are more than 350 thyme varieties in nature.

WHAT ARE THE BENEFITS OF THYME OIL?

– Oil and carbonated foods in the stomach caused by gas and bloating is a direct benefit. Due to its antibacterial properties, it removes the free radicals from the body by the urinary tract. The esophagus prevents the accumulation of toxins in the stomach and intestines.

– To reduce toxins in the stomach and esophagus, experts recommend that you drink a cup of thyme tea every day, and that tea also prevents bad breath.

– Balances the amount of fluid in the kidneys and removes harmful bacteria from the urine. Thus, it reduces the  formation of sand and stone.

– It is very effective in deep cleansing skin thanks to its antibacterial feature. Eliminates the bacteria in the  skin to tighten the skin. It also removes stains and provides shine to the skin.

– Separation of the muscles in which the athletes frequently experience muscular pain, and the decomposing compounds prevent the muscles from tightening or tightening and support the body to move more comfortably. In addition, the  blood in the platelet cells balancing by preventing the formation of inflammation and edema. Vitamin K contains also  supports the growth of bones.

– In the studies, it was observed that dopamine and serotine in the thyme brain added to a cup of thyme tea or a  bowl of chicken broth a day increased the level of happiness hormones. Experts emphasize that people who are susceptible to depression or stress are an important plant that should be consumed.

– Any deformation in the scalp causes hair loss and wear. Vitamins and minerals in hair also increase the severity of such health problems. However, during the last rinse of the bath, thyme juice is poured into the hair and this situation decreases. Thanks to the antiseptic properties of thyme, it calms the scalp and increases the vitamins  in the cells.

Our next post:

What are the benefits of Ayran?What happens if you drink a glass of buttermilk every day?

5 Mayıs 2020 / by / in
What are the benefits of vinegar?

If you put your foot in vinegar …

Vinegar produced by fermentation is an acidic liquid. It is obtained from foods such as rice, barley, grape and apple.  The acidic property depends on the food produced. So what are the benefits of vinegar water? Especially if you put your  feet in vinegar water, you will be surprised by the benefits. We’ve been looking for vinegar water. In the details of  the news …

Phosphorus, calcium, magnesium, potassium, pectin, vitamins A, B1, B2, B6, C and E in the content of vinegar, rice,  apple, grape and barley are obtained by removing the raw water of food. Vinegar is one of the greatest inventions  discovered in Eastern medicine and used to clean wounds. It is used as a natural medicine in cleaning and other  diseases thanks to the acidic content of the vinegar that prevents infection. During the Ottoman period, women in  the palace were in vinegar on the list of beauty treatments. In particular vinegar stains and acne are prevented  from being removed. Zero sugar vinegar also balances cells in the blood.

WHAT ARE THE BENEFITS OF VİNEGAR WATER?

– In a study conducted in Japan, people with obesity were found to be rapidly gaining weight as they reduced body  fat burning acid rates. However, people who consume vinegar are rapidly losing weight. You can add apple cider vinegar  in a glass of water and consume twice a day.

– Vinegar is very effective in reducing cramp pains in advanced ages and with the effect of bone diseases. Drink a  teaspoon of honey with a glass of warm water and drink once a day.

– Vinegar, especially in the season pass influences influenza, dry cough and colds. Mix a teaspoon of apple cider  vinegar and water twice a week in a hot glass of water. If you want you can add ginger and get a stronger natural remedy.

– Some immune systems are too weak for infected cells. Especially people who have a body that is prone to proliferation  of fungal cells in warm water at night is recommended to consume a teaspoon of apple cider vinegar. This application  provides one-to-one benefits for vaginal fungal and bladder infections.

– In a 2006 study, vinegar prevents the formation of tumor cells in the body thanks to the acid it contains.  It also prevents other body cells from mutating by protecting their DNA.

– When the insect’s resistance to the blood deteriorates, people develop diabetes. Experts, a cup of apple cider  vinegar is added to a glass of water is added to the water, this risk is reduced. It was also found that other  blood cells in balance prevented the survival of conditions such as high blood pressure.

– Some beauticians suggest that the best way to increase the elasticity of the skin is the apple cider vinegar.  Prevents wrinkles and aging by preventing deformations on the skin surface. Apple cider vinegar used as a tonic  cleans and tightens the pores.

– The last rinse in the bath also regenerates hair cells when using apple cider vinegar. Increases brightness and  prevents spillage. Increases the pH value of hairs under the hair follicles.

– One of the biggest problems of employees during the day is the increase of toxin and foot odor in the body.  However, vinegar leaves all toxins in the body after coming home in warm water for an hour. Both feet are deodorized.  At the same time, the foot skin renews itself, prevents the fungus or any skin disease. Also, the nails are not renewed and damaged.

Our next post:

What are the benefits of thyme?Here is the miracle that prevents kidney disease …

5 Mayıs 2020 / by / in
Is bread harmful?

What happens if you don’t eat bread for 1 week?

More than fifty percent of the world’s population consumes bread and causes a number of health complications.  Is the bread harmful? What happens if you don’t eat bread for 1 week? So, if we take the bread completely out  of our lives, we have done research for you. In the details of the news you can find what you need to know about bread.

Bread, flour, salt, water and yeast are prepared as a result of three processes. Then, after waiting for fermentation, the cooking process is started. The ingredients contained in the yeast are dissolved in flour. This increases the sugar  content. This sugar increases the body’s sugar content as much as it gives energy to the body. At the same time,  the taste of the oil or butter is added to the weight to get weight. The wheat flour was recycled and the flour was returned to the field of use. For the first time in the Middle East bread was prepared with special stones. The bread, which has been changed from the region to the region, has also changed the materials placed on its contents. In our country, usually white bread and fiber is high in salt. However, unlike other nutrients, the fiber contained in the bread is difficult to digest in digestion. It also reduces the amount of fluid in the body because of the salt content.

Specialists recommend that people with metabolism and people aged 25 or older should reduce bread. As a result of the researches, some deformities occurred in the body when the bread is not consumed for a week. Experts emphasize the  need to reduce the bread, but when it is completely removed from our lives can create negative effects. An expert should be consulted for bread consumption.

WHAT IS BREAD? WHAT HAPPENS TO BREAD AT A WEEK?

– The intestines need life to fight harmful microorganisms. Although the amount of fiber that the body needs is met by some foods, it is the healthiest food to meet the bread fiber content.

– Carbohydrate provides the energy that the body needs. When the bread is not consumed for a week, the carbohydrate requirement of the body decreases. The nervous system is also deformed by carbohydrate; causes tiredness, stress and irritability.

– Bread balances the body’s sugar level at the same time. The person who has the sugar ratio experiences sweet crises. The sweet type of foods, which are intended to be consumed in excess, cause unbalanced weight over time.

– Since the bread is kept for a long time, the body does not need to consume other foods during the day. However,  the bread is not consumed every person wants to consume food. In some cases this causes weight in some people;  causes discomfort such as gas, diarrhea, stomach cramps, swelling and constipation.

BENEFITS OF WHEAT CONSUMPTION CONSUMPTION

– It causes more eating than white bread because it can be chewed more.

– It is necessary for stomach and stomach to work faster. Whole wheat bread is very useful in this respect.

– Slow absorption of the body gives a long feeling of fullness.

– B vitamins are richer than white bread. With this feature, brain functions are very useful.

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What are the benefits of vinegar?If you put your foot in vinegar …

5 Mayıs 2020 / by / in
Benefits of Chamomile Tea

Chamomile provides many benefits to the body, especially because it can be consumed as tea. Many women are depressed during menstrual periods. Every day during menstrual periods, a cup of chamomile tea brewed on a full stomach will help greatly in their depressive state.

Chamomile is a kind of plant specially created for women who have a troubled and depressed period due to menstruation. Chamomile is an important plant for women to spend their menstrual periods comfortably and peacefully.

With the help of chamomile tea, relaxation of the digestive system, menstrual (menstrual) periods can be provided to relieve pain. In addition, chamomile tea appetite, hemorrhoids (hemorrhoids) can be used in the treatment. The tea of ​​this herb is used for gargling and is used for the treatment of sore throats and mouth sores. Tea is also useful for toothache and against insomnia. The benefits of chamomile tea are as follows;

– Used in the treatment of sleep disorders

– Used for rheumatic disorders

– Relieves the symptoms of skin diseases that cause skin rash

– Used as an aid to digestion after meals

– Used in the treatment of gastritis and ulcerative colitis

– Relieves morning sickness

– Reduces allergy symptoms

– It reduces stress

– Prevents stomach contractions

– Reduces anxiety and provides general relaxation

– Fixes bowel problems

– Used as an aid in the treatment of intestinal inflammation

– Relaxes muscles, reduces cramps

– Increases bowel movement

– Prevents gum diseases

– Improves oral inflammation

– Calms down

– Runs the liver.

– Relieves menstrual contractions

– Relieves back and low back pain

– Strengthens the immune system

– Sore throat

– Used as mouthwash water for the treatment of abscess

Other Useful Uses of Daisy

Chamomile, shallots in the treatment of 1 tea cup of spring water, 1 coffee spoon crumbled flower can be beneficial by placing. After waiting for 15 minutes, it is filtered through a thin and clean cheesecloth. This water is dipped in a small piece of cotton and put on the eyelid. As the cotton cools, it is replaced with a new one. For eye burring, the eyes are wiped with this water.

To benefit from this benefit of daisy, which also has intestinal gases, indigestion and diuretic effects; 3 teaspoons of the plant is put into the cup and poured over boiling water, covered over 5-10 minutes. It is infused. Drinking is recommended.

To benefit from this benefit of daisy which has the effect of cast intestinal worms; 1 cup boiling water 2 teaspoon chamomile is thrown, 10 min. drink after brewing. This treatment is continued for 4-6 weeks, morning and evening. In the last two to three weeks, the same amount of cassia is added to the tea as a laxative.

Although there is no effect in the treatment of rheumatism alone, the mixture obtained with mint and olive oil is fed into the place where rheumatism is painful and massaged. Plant, thyme, mint, boiled with linden and drink this drink is also good for rheumatism.

Use of chamomile tea in patients with gastric ulcer and burning

Those suffering from stomach ulcers can easily drink chamomile as herbal tea. Alpha bisabolol, especially the flowers, is effective against ulcer (antiulcer). This active substance also acts against stomach burning.

The use of chamomile tea in the purification of the liver

The azulene substance in the leaves and stems is also effective against stomach ulcers. Apigenin, especially found in the leaves and stems of prairie chamomile, is one of the few active substances that are effective against the depressive conditions of women during menstrual periods. The herniarin that protects the liver is one of the typical active ingredients of prairie chamomile. Furthermore, its role in the purification of the liver is due to sinapic acid. Drinking herbal tea from rural chamomile from time to time plays an active role in healthy functioning of liver metabolism and hepato-detoxification.

Chamomile tea is useful for healthy gums

One cup of water in a pinch (4-5 grams) of the daisy for five minutes to light the fire and strain. After warming, brush your teeth by immersing them in your toothbrush (without pre-brushing with toothpaste). Occasionally brush your teeth gently without too much pressure. The brewed chamomile tea is for one-time use. Two to three times a month will help you achieve healthy gums.
Chamomile tea is good against sinusitis

Bring about half a liter of water to the boiling point. Add 2 teaspoons of dried chamomile or four sachets of chamomile into slightly boiling water. Cover your head with a towel, hold your face to steam and breathe through your nose. In between, breathe through your mouth. Continue this application for five minutes. After five minutes, take a half-hour break and apply it again for five minutes by covering your head with a towel. The next day, apply the same for five minutes, take a half-hour break, and then apply again for five minutes.

On the day the tide starts to come, stop for three days. In some cases, the current starts to flow in the first five minutes of the first day. In other cases, currents start to come on the second or later days. After sufficient relaxation, you can continue to practice from time to time on advanced dates.

Chamomile tea is good for menstrual periods

During menstrual periods every day on a full stomach, brewed drinks and a glass of chamomile tea, women’s depressive situations will help greatly. It will be much more effective if it starts three days before menstruation. The point to be considered when applying this cure is to drink chamomile tea on a full stomach. Drinking half an hour after lunch or dinner would be the best timing.

How is chamomile tea prepared?

To prepare a good chamomile tea, add 2-3 tablespoons of dried chamomile flower and add half a liter of boiled water. Then you can drink your tea by filtering the chamomile. You can add honey or a few drops of lemon to sweeten. Apart from this, you can see that the chamomile tea preparation has changed according to the diseases that chamomile tea is good for in other titles. As the preparation of chamomile tea changes according to your illness, you can choose the type of preparation that suits you and your illness from the whole article.

Damages or side effects of chamomile

There is no known side effects. However, it should not be applied to the eyes when applying oil and tea to the skin. In addition, chamomile oil should not be used, should not be used in large amounts by people with thyroid disorders.

Are antioxidant-rich green teas really beneficial to health?

Can we collect chamomile and make tea yourself? You can also collect daisies during the season. The flowers should be collected within ten days at the latest after opening. Do not pick up those that have waited too long or have partially spilled white flower petals. Do not prefer those who grow on the roadside where vehicle traffic is heavy. Do not wash the daisies you are going to dry in case they are dusty. After collecting these smoothie flowers need to dry outdoors and in the shade on a board or cloth. When drying, do not lay on nylon or similar synthetic material. Please note that after drying, you must protect it in a glass jar and in a closed cabinet that does not receive light.

Our next post:

Is bread harmful?What happens if you don’t eat bread for 1 week?

5 Mayıs 2020 / by / in
21st century slimming food: Almond!

If there was such a food, it would keep it satiated, weaken it, it would be delicious, it could be found immediately and it would add health to human health…

The name of the 21st century miracle is Almond. Raw, unroasted, unsalted almonds. We have known that walnuts, almonds, hazelnuts, kernels, peanuts, a group of foods that we call oilseeds for many years, are protective against cardiovascular diseases thanks to the high quality fatty acids they contain. However, because these foods are high in calories because they are fat, we advise our patients with the concern that they will gain weight.

BOTH WEAKING AND BOTH YOUTH

Almonds contain minerals and vitamins such as zinc, iron, calcium, potassium, and vitamin E. It also argues that the Amigdalin substance it contains can be protective against cancer. However, the co-enzyme Q 10 and Omega 3 levels are very high. This enzyme and fatty acid protects the person from cardiovascular diseases and slows down the process of aging. Regular consumption of almonds reduces LDL, which is bad cholesterol, by 6% to 15%.

Almonds that we know to be so good-hearted also proved to weaken very well. Very recently, a US study showed that those who want to lose weight lose better weight when given 17 almonds a day.

Almonds contain high quality protein and rich in healthy fats keep the person satiated for longer. Since almond is a hard food, it is difficult to chew, which satisfies one’s sense of chewing. It increases the bowel movements due to the high fiber content. It is easy to find anywhere and easily transported anywhere, as there is no preparation difficulty.

For those who say how to eat almonds to lose weight;

• Caution when buying almonds; Buy raw, unroasted and unsalted.

• If possible, prefer the shelled and the crust easily.

• Do not eat more than 15 at a time. Count into a small bowl. You can also keep it in the form of small packs of 15 in your drawer and bag.

• Try to prefer snacks especially. Excellent combination with low-fat milk and buttermilk.

• If you eat fruits together with almonds rather than eating them alone, you lower the glycemic index, which makes you stay more full.

• You can also consume 50 almonds as a meal when you can’t find anything to eat.

Our next post:

Benefits of Chamomile Tea

5 Mayıs 2020 / by / in
Benefits of Lemon Water

For most of us, lemon is a source of healing that we put in a slice of tea, sprinkle it on our salad, and add linden and mint tea when we have a sore throat.

However, the benefits of lemon do not end with these known methods. There is a much simpler way to consume lemon and take advantage of its benefits: lemon water! We already know that consuming close to 2 liters of water during the day is beneficial.

However, drinking lemon water doubles this benefit in two or even three times and increases the healing properties of water. Lemon water benefits include fat burning, speeding up metabolism and revitalizing the body. Let’s take a closer look at the benefits of lemon water.

1. Lemon water revitalizes and strengthens your immune system.

Vitamin C is like the key to invigorating our immune system. Lemon water contains as much vitamin C as you do not want. Vitamin C in your system is the first value to roll downhill, especially when you are under stress, so it is essential that you consume lemon water regularly every day.

2. It is an excellent source of potassium.

Vitamin C as well as vitamin C is an essential element for our health? especially if it is our heart health. Fortunately, lemon water meets your body’s daily intake of potassium. All you need is lemon and lemon squeezer!

3. Facilitates digestion.

Lemon water not only helps to eliminate toxins, but also minimizes indigestion symptoms such as heartburn, flatulence or bloating.

4. Lemon water has the ability to purify and purify the immune system.

When you talk about lemon water diet, don’t just think about slimming. You can keep your immune system clean and free of toxic substances by following a nutritional regimen where you regularly consume lemon water. Hereby, you will feel more healthy and more vigorous.

5. Refreshes your breath.

You can say goodbye to the sugared gums you have to endure to keep your breath fresh: drinking a glass of lemon water on an empty stomach every morning is enough to refresh your breath and even remove bad breath. And what could be more effective than pure lemon to achieve that?

6. Helps reduce blemishes and pimples on your skin.

The benefits of lemon water not only provide positive effects to your internal organs and metabolism. Consuming lemon water also means fighting against acne, blackheads and blemishes on your skin!

7. And the expected substance: Helps you lose weight.

Among these benefits, we could not say that lemon water had a positive effect on slimming. The benefits of drinking lemon water include fat burning and metabolism acceleration, as well as relieving hunger crises. If you want lemon water to help you lose weight in the most efficient way, you should drink a glass of lemon water on an empty stomach every morning.

8. Prevents bloating.

When you regularly drink water with lemon, the lemon balances the acidity in your body, destroys the uric acids in your joints and thus prevents the formation of bloating.

9. Lemon water is a complete source of energy.

In addition to its other benefits, the vitamin C in the lemon also meets your daily energy needs and keeps you vigorous and fit all day long. Of course, the prerequisite is to drink lemon water regularly every morning.

10. Keeps viral infections away from you.

The benefits of vitamin C in lemon water doesn’t really count. Lemon water, which leads to cold war against viruses and bacteria, increases this effect when consumed hot, to tell us.

11. Helps balance your daily caffeine content.

When you drink lemon water regularly in the morning, you will feel less energetic and fit, so you will need less caffeine in tea and coffee. As a result, you can be sure that your nerves will be grateful for this change.

Our next post:

21st century slimming food: Almond!Both Weaking and Both Youth

4 Mayıs 2020 / by / in
Medicinal Plants for Eye Inflammation

Eye burns are quite painful. These burns are caused by the inflammation of your eyes that you are unwittingly caught.Eye inflammation The eye conjunctiva layer in the eye from the veins in the eye infection occurs due to microbes. The conjunctival layer is the outer layer, which is also located in the eye.

The fine vessels in the eye serve to moisturize this layer. Vascular germ-catching redness of the eye, eye pain, blood drop in the eye and eye swelling, such as the occurrence of diseases such as eye inflammation is called.

Eye inflammation occurs in individuals older than 5 years. It is especially seen in individuals aged 30-40 years.

Medicinal plants that are good for eye inflammation

Raspberry: Thanks to the tannins contained in raspberries, it prevents and eliminates inflammation in the eye.

Rose water:Rose water that prevents eye inflammation by cleansing germs is also good for skin diseases.

Oak:Thanks to the tannin in the oak, it breaks the germs and destroys inflammation.

Fennel:Fennel expels toxins and germs in the body. Thus, fennel prevents inflammation and prevents the formation of eye inflammation.

Parsley:Chlorophyll in parsley takes puffiness and inflammation under the eye.

Daisy:Redness of the eye and the eye to reduce blood chamomile also prevents the formation of eye inflammation.

Turmeric:Turmeric is good for eye infections, it also prevents the eye from catching germs.

Eye weed:Eye weed is good for eye disorders. It also prevents eye inflammation, preventing eyelids from getting infected.

Herbal remedy for eye inflammation

Boil 1 cup of water by throwing 5 – 6 walnut leaves. Leave to infuse after boiling. Purify the walnut leaves from the brewing walnut leaf water twice a day morning and evening as an empty stomach.

15 – 20 grams of swallow is poured into 1 liter of water and boiled for 10 – 15 minutes. After boiling, the mixture is allowed to cool down and washed every night with bedtime swallow grassy water.

20 grams of verbena are thrown into 1 liter of boiled water and boiled for 10 minutes and after cooling the eyes are washed and the inflammation of the eye is removed.

10 cornflowers are boiled in 1 liter of water and applied to the eye as a dressing after boiling.

Additional information

Turmeric softens the eyelids with the effect of mucilage prevents eye pain.

Raspberry cleans blood and breaks germs.

Rose prevents inflammation and prevents the formation of inflammation.

Parsley breaks germs and strengthens the immune system.

Oak strengthens the immune system and prevents the body from catching germs.

It prevents the formation of bacteria thanks to the tannins in the fennel.

Our next post:

Benefits of Lemon Water Lemon water revitalizes and strengthens your immune system.

4 Mayıs 2020 / by / in
Those with Overweight Problems

If you’re in trouble with your weight, you don’t have to eat only vegetables or fruits to avoid calories. Some snacks and fish may have less calories. So what other foods are low in calories?

According to the news on the Fitbie website, here are low-calorie vegetables, fruits, snacks and fish:

Celery stalk:  Celery stalk, which has only 5 calories, do not think that only dieters should eat. Certain phytochemicals such as “phthalides  in celery stalks, which have thousands of nutritional values, relax muscle tissues in vessel walls, accelerate blood flow and help to lower blood pressure.

Green tea (unsweetened): Green tea contains plenty of antioxidants. This reduces the risk of many cancers and helps the body burn fat. According to studies, 2-4 cups of green tea per day means an extra 50 calories. That’s 2.2 kilograms a year.

Cress: If you eat about 450 grams of cress, you will get 53 calories. Besides, thanks to the vitamins A, C and K, cress is a very useful plant. In the study published in the journal “American Journal of Clinical Nutrition”, eating 85 grams of cress a day increases the level of antioxidants such as cancer-fighting lutein and beta carotene.

Spinach: If you eat 15 plates of Temel Reis’ favorite dish, you will get 100 calories. In addition, vitamin K rich in spinach calcium, phosphorus, potassium, zinc, selenium is also. According to researchers at Rutgers University, spinach also contains a hormone that allows muscle tissues to repair itself faster.

Kiwifruit: Fiber, potassium and vitamin E, thanks to the kiwifruit you need to take daily vitamin C is more than meets. Consume with this peel to get maximum benefit from this fruit.

Chard: A significant amount of 16 vitamins are available. Thanks to the biceps, you can take 3 times the daily required vitamin K to strengthen your bones. According to research, biceps increases the sharpness of the mind.

Village cheese: Village cheese, which has the lowest cholesterol among dairy products, contains abundant protein. However, it contains 20 percent of the amount of salt you need to consume daily. Therefore, choose the less salty one.

Green bell pepper: Approximately 2 green bell peppers contain more vitamin C than an orange. But one-third of the calories in orange are in green pepper. Green bell peppers are also cheaper than red, yellow and orange peppers. It also contains plenty of fiber, some protein and some vitamin A.

Purslane: In some countries vegetable purslane has a large amount of Omega-3 fatty acids. In addition, scientists said that this plant contains 10-20 times more melatonin (antioxidant that stops cancer development) than other vegetables or fruits. You can eat purslane or consume raw in your salads.
Broccoli sprouts: Approximately 450 grams of this vegetable contains 100 calories. A serving of about 7 calories will meet your daily vitamin K needs. In addition, broccoli sprouts vitamin A and C, calcium, phosphate and spinach, as well as iron and protein.

Chinese cabbage: A bowl of Chinese cabbage is a potential vitamin cocktail. Vegetables contain folic acid, iron, beta-carotene and potassium, as well as plenty of cancer-fighting nitrogen compounds known as indole.

Mushrooms: Small mushrooms contain only 2 calories. The fungi in nature are rich in antioxidants called “ergothioneine”. Slice and sauté the white small mushrooms and put them on pizza, pasta or chicken.

Black summer squash: If you eat a bowl of this vegetable you can meet one third of your daily vitamin C requirement. The vegetable also contains vitamin B6 and some protein to help your immune and nervous system function effectively.

Red radish: This small and bitter vegetable is a good snack. In 6 bowls of red radish, there are fewer calories than 28 grams of potato chips. This vegetable, which also contains vitamin C, helps to facilitate your digestion process.

Star fruit: This exotic Asian fruit, which grows in Malaysia and is sweet, has very few calories. Rich in vitamin C, this fruit contains 3 grams of fiber. In addition, this fruit is a good source of polyphenol (an antioxidant that fights cardiovascular inflammation).

Cabbage: About 150 grams of 35 calories in the cabbage, free radicals, which increases the production of enzymes that damage the sulforafan contains a molecule called. According to scientists at Stanford University, this molecule increases the level of cancer-fighting enzymes.

Cauliflower: This vegetable is a substance called “isothiocyanates” that provides protection against prostate cancers. Use a combination of turmeric and cauliflower to further strengthen your defense system.

Asparagus: Approximately 900 grams of asparagus is below 200 calories. each portion of this vegetable is full of vitamin K, which protects the bones, and folate, which prevents heart disease and reduces your risk of obesity.

Plum: Plum, which is the lowest calorie level, contains half the calories of peach, apricot and nectar. In addition to vitamins A, C and K with a little fiber, there are also antioxidants in plum.

Tomato: Tomato, a good source of lycopene, is protective against prostate cancer and helps remove free radicals that age the skin caused by ultraviolet rays. Cooking tomatoes intensifies the level of lycopene, so tomato sauce, paste and even ketchup provide protection against disease.

Broccoli: This vegetable that helps fight cancer contains 3 grams of protein. If you eat a bowl of manganese, potassium, phosphorus, magnesium and iron, as well as contains plenty of calcium. In addition, broccoli is rich in vitamins A, C and K.

The creek living in the creek: This white fish has little calories. A portion of the fish, which contains 20 grams of protein, meets half of your daily needs with selenium and vitamin B12. This fish also contains 286 grams of Omega-3 fatty acids. In addition, this fish is cheaper than many fish.

Strawberry: Strawberry, which is full of antioxidants, protects you against cancer and memory loss. Vitamin C in strawberries also supports your immune system. 450 grams of strawberries in half a bowl of vanilla ice cream has as many calories.

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What are the benefits of mustard?

What diseases is mustard good for?

One of the most preferred sauces for cooking is mustard. The sauce is obtained from mustard seeds. Do you know that mustard seed, which is not widely produced in our country, has benefits for human health?

What are the benefits of mustard? What diseases is mustard good for? We have compiled for you the ones who are curious about mustard which is connected to the Radish family.

Mustard seeds obtained from a herbaceous plant with yellow flowers are consumed by grinding into spices or sauce. Mustard is grown in America and is widely used. Mustard seeds with a sharp taste are added to the cooking of meat and seafood in pickled brine.

Mustard seeds fried in India or butter give a pleasant scent. this condiment is especially used in bakery dishes. Seeds consist of white, black and red colors. When mustard containing sulfur is added to hot water, it releases a bitter and distorted odor. This method, which is poisonous, is not recommended by experts.

Mustard; calcium, magnesium, phosphorus and potassium. Mustard’s discovery is based on native Americans. Mustard produced for consumption as food has also been used as a medicine due to its healing properties. Especially prevents muscle and bone disorders. Vitamin A is necessary for eye health. Mustard is a food rich in vitamin A.

WHAT DISEASES ARE GOOD FOR MUSTARD?

– Prevents constipation and swelling problems by increasing intestinal flora and supporting more functional work. Experts recommend that people who suffer from constipation consume a spoon.

– When mixed and consumed with honey, it clears throat infections and lungs. Thus, it provides a stronger breathing. Seasonal passes in a spoon is useful to consume.

– Mustard, which is a strong selenium and potassium, has a strong pain reliever. Mustard, especially good for rheumatic pains, strengthens muscle and bone health.

– Mustard, which has antioxidant properties, supports the skin to look brighter and more vivid. Replenishes skin cells However, experts emphasize that mustard masks should not be used intensively.

– Relieves pain when applied with oil extracted from mustard seed during neck, knee and low back pain. At the same time, when the whole body is massaged with mustard oil, blood flow is regulated.

– As it is rich in vitamin A, it increases the resistance against diseases by renewing the immune system as well as eye health.

– It is recommended to consume in blood.

IS THERE HARMFUL OF MUSTARD?

May cause an allergic reaction if consumed too often. Mustard, a strong inflammation drier, can damage the liver and lung when consumed too much.

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