What foods contain potassium?
Potassium, which the body does not produce on its own, is one of the important minerals to be taken during the day. So what are the symptoms of potassium deficiency? Which foods contain potassium? We have compiled what you need to know about potassium mineral which is important for the body. In the detail of the news you can find everything about the potash.
One of the essential minerals of bone and muscle system in the body is potassium. One of the minerals that the body cannot produce on its own should be taken at least 100 mg daily of potassium. Potassium, which is necessary for the renewal of cells, is used as raw material in the construction of many materials in nature. Chemical combined potassium provides oxygen and carbohydrate balance in the body. Adjusts the electrical level in the body with sodium mineral. This electrical current helps nerve cells go from the sole of the foot to the brain.
Thus, both the skeletal movements and the five sensory organs work regularly. Potassium deficiency causes muscle weakness, cramps and constipation. However, potassium should not be more than necessary in the body. As much as the system runs correctly, it can cause death by breaking the whole body system at a time. Potassium deficiency is manifested by blood tests as well as symptoms similar to some other diseases.
WHAT ARE THE SYMPTOMS OF POTASSIUM DEFICIENCY?
– Potassium is required for the distribution of nerve cells. When this distribution is not done correctly, the energy of the body is exhausted quickly. This leads to situations like fatigue.
– The lack of potassium, the main source of muscle function, leads to severe muscle pain.
– The lack of potassium mineral necessary for bowel movements is difficult to grind the nutrients. This causes constipation. Frequent constipation may indicate an excess of potassium.
– Because the cells in the blood do not get enough oxygen and electricity, they will either rise or fall too much. This causes high and low blood pressure. As the blood rate also decreases, health problems such as anemia also develop.
– When the organs are not adequately stimulated by nerve cells, their working speed decreases. The most sensitive of these is the stomach. If the stomach is not adequately stimulated, it causes vomiting and nausea. Because it can not grind enough nutrients.
WHICH POTASSIUM IN THE FOOD?
Prunes account for 40 percent of the daily potassium requirement. Dried prunes, which are a strong vitamin A, balance both the potassium ratio and it is a very useful food for fall health.
The spinach, which is rich in iron, provides 10 percent of the body’s daily need of potassium. Spinach eliminates the lack of potassium and not only fatigue but also anemia.
Omega-3 is rich in potassium as well as fatty acids. Half fillet of salmon meets up to 30 percent of the daily potassium requirement. Salmon is an indispensable food in the heart, brain and kidneys.
Potassium is one of the most powerful nutrients. Meets a hundred percent of the daily need. It regulates digestion thanks to the fiber it contains. Experts recommend especially during development and during pregnancy.
It meets 40% of the daily potassium requirement. Contains carotene, lutien and zeaxanthin minerals such as the antioxidant effect of the body purifies.
– Symptoms of irregular heartbeats, respiratory failure, increased muscle pain and severe health problems such as stroke or stroke are extremely low symptoms of potassium.