In this Unlock Your Hip Flexors Review, we are going to take a good sharp look at the program that will help you achieve better health.
This exercise program is unlike any other. While a lot of fitness guides focus on diet and exercise, this one goes a little further. It tells us about how opening up our hip flexors, or psoas, will lead to many great health benefits. You don’t want them to stay tight!
These benefits include loss of belly fat, more energy, and even better intimate performance with your partner. So, read on for an honest look at this great program.
What Is the Unlock Your Hip Flexors Program?
Unlock Your Hip Flexors is a paid online program which is designed to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits.
Creator Mike Westerdal, a national best-selling fitness author saw the power of the Unlock Your Hip Flexors method when Kinesiologist and injury specialist Rick Kaselj, helped Mike’s wife solve her chronic pain and discomfort in her hips. In just 15 minutes Rick had successfully unlocked her hip flexors using the techniques outlined in this program.
Mike later teamed up with Rick to teach the method and make it available to the general public in their Unlock Your Hip Flexors program. In the program, they lay out the 10 key moves (which takes 10-15 minutes to complete) that will unlock your hips and boost your overall health in a number of areas.
About the Creator Rick Kaselj
Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES
Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.
Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA. These courses include:
Core stability of the shoulder
Exercise rehabilitation for the shoulder, lower back, hip, or knee
Foam roller essentials
Intro and advanced core stability
Intro and advanced stability ball exercises
Postural assessment and exercise prescription
Save your shoulders
Training for better golf
Rick strives to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.
He has hiked 4,300 km along the Pacific Crest Trailfrom Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.
In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.
What Will You Learn from Unlock Your Hip Flexors?
You are going to ultimately learn where the hip flexors are located, and why unlocking them is so critical and important.
They are muscles that we often forget. They are engaged in what you do every day, like walking, twisting, bending and stepping.
Tight hip flexors are not good for you. If they are tight, you can get some serious problems with your posture. Upon standing up, your low back vertebrae will pull down toward your femur. This results in your lumbar overarching. This means stiffness and low back pain and can contribute to arthritis.
Every activity you do becomes harder with tight psoas.
Even activities you think are not connected become problematic. For example, you can wind up with the following:
You will follow the recommended exercises by the authors to complete the regimen and get the results you want. You can actually check out some of the videos right on YouTube.
In the video we previewed, a follower held a pad between her knees while lying on her back with her knees up. The muscle was able to relax so she could have a better time exercising and going about her daily routine.
Of course, there is much more to it than lying around with a pad. But as you can see, you can and will succeed at the exercises.
Unlock Your Hip Flexors Pros & Cons
Now let’s take a look at the pros and cons of the program. This way you can make a final decision.
Unlock Your Hip Flexors Pros:
Only requires 10 to 15 minutes of exercise each day. Good if you are a busy person or parent. You can do it at your home.
Cheap in price-only ten dollars. They really want you to see this awesome program! You can use the coupon.
Suitable for all levels of athletes, from beginners to pros. You can learn techniques that coaches, and even personal trainers don’t know about.
You will increase your flexibility as you complete the stretches.
Great for people who have lower back pain or neck pain. These issues are caused by tight psoa muscles, so doing these exercises each day will give you some relief.
Written by experts in the field of health and fitness-no fake info here.
60-day money-back guarantee in case you don’t like it.
Unlock Your Hip Flexors Cons:
Tons of bonuses in the program, which is cool. But having so many of these things can feel really overwhelming.
It is only in digital format. Therefore, you need internet access to download it, and an e-reader to take it with you wherever you go. Some people just like a physical book.
Does Unlock Your Hip Flexors Work for You?
You have to be ready to work.
That’s what we will begin by saying. You need to commit to the program in order for results to come. You must be willing to put in that 15 minutes each day of the exercises. And you do not need to work out or go hard at the gym. Even if you are sedentary, it will help you if you work at it.
It works because you will develop flexibility, and this leads to better performance in sports and fitness, and less risk of injury. So, if you are an active person, you will definitely enjoy this.
The reviews on Unlockmyhips.com speak for themselves. Mark Jellison, a 62-year-old man and former Division 1 athlete, had nothing but good things to say. He felt that his conditions improved dramatically!
Kerri Baker, a personal trainer and holder of a degree in Exercise Science, said that her hips loosened, and back tightness decreased. She loved it.
Ivan Gomez, a gym owner and personal trainer, says that he is always looking out for the best techniques for his clients. He feels that the techniques are simple and quick to apply and can be used at the start of a workout for a better session in minutes.